Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
119g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.15 % | 2.15% of 76.8 g RDA | |
| Carbs | 15.9 % | 15.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 115 % | 115% of 38.0 g AI | |
| Protein | 30.4 % | 30.4% of 60.0 g RDA | |
| Water | 0.45 % | 0.45% of 3700 g AI | |
| Energy | 12.3 % | 12.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64.3 % | 64.3% of 0.3 g RDA | |
| Threonine | 61.7 % | 61.7% of 1.13 g RDA | |
| Isoleucine | 44.7 % | 44.7% of 1.50 g RDA | |
| Leucine | 36.7 % | 36.7% of 2.93 g RDA | |
| Lysine | 39.7 % | 39.7% of 2.25 g RDA | |
| Methionine | 40.3 % | 40.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.5 % | 72.5% of 1.88 g RDA | |
| Valine | 40.5 % | 40.5% of 1.95 g RDA | |
| Histidine | 36.3 % | 36.3% of 0.75 g RDA | |
| Cysteine | 101 % | 101% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.6 % | 35.6% of 1000 mg AI | |
| Copper, Cu | 62.1 % | 62.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 987 % | 987% of 8.00 mg RDA | |
| Magnesium, Mg | 196 % | 196% of 420 mg RDA | |
| Manganese, Mn | 304 % | 304% of 2.30 mg AI | |
| Phosphorus; P | 44.2 % | 44.2% of 700 mg RDA | |
| Potassium, K | 74.5 % | 74.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 344 % | 344% of 1500 mg AI | |
| Zinc, Zn | 27.4 % | 27.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 53.7 % | 53.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
43.9 % | 43.9% of 15.0 mg RDA | |
| Vit D | 25.0 % | 25.0% of 600 IU AI | |
| Vit C | 38.3 % | 38.3% of 90.0 mg RDA | |
| Vit B1 | 47.6 % | 47.6% of 1.20 mg RDA | |
| Vit B2 | 146 % | 146% of 1.30 mg RDA | |
| Vit B3 | 27.9 % | 27.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 21.1 % | 21.1% of 1.30 mg RDA | |
| Vit B9 | 55.9 % | 55.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
112 % | 112% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 3.83 % | 3.83% of 14.0 g MAX | |
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