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Kale, cooked, boiled, drained, without salt    1144g (8.8 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.96 % 5.96% of 76.8 g RDA
Carbs 18.6 % 18.6% of 346 g AI
Sugars 44.0 % 44.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 60.2 % 60.2% of 38.0 g AI
Protein 36.2 % 36.2% of 60.0 g RDA
Water 28.2 % 28.2% of 3700 g AI
Energy 12.7 % 12.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 87.7 % 87.7% of 0.3 g RDA
Threonine 86.4 % 86.4% of 1.13 g RDA
Isoleucine 86.9 % 86.9% of 1.50 g RDA
Leucine 52.0 % 52.0% of 2.93 g RDA
Lysine 58.0 % 58.0% of 2.25 g RDA
Methionine 27.5 % 27.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 61.0 % 61.0% of 1.95 g RDA
Histidine 61.0 % 61.0% of 0.75 g RDA
Cysteine 95.3 % 95.3% of 0.3 g RDA
Minerals
Calcium, Ca 82.4 % 82.4% of 1000 mg AI
Copper, Cu 198 % 198% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 129 % 129% of 8.00 mg RDA
Magnesium, Mg 49.0 % 49.0% of 420 mg RDA
Manganese, Mn 207 % 207% of 2.30 mg AI
Phosphorus; P 45.8 % 45.8% of 700 mg RDA
Potassium, K 55.5 % 55.5% of 4700 mg AI
Selenium, Se 18.7 % 18.7% of 55.0 µg RDA
Sodium, Na 17.5 % 17.5% of 1500 mg AI
Zinc, Zn 25.0 % 25.0% of 11.0 mg RDA
Vitamins
Vit A 866 % 866% of 900 µg RDA
Vit E
+
Vit E add.
64.8 % 64.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 521 % 521% of 90.0 mg RDA
Vit B1 50.5 % 50.5% of 1.20 mg RDA
Vit B2 61.6 % 61.6% of 1.30 mg RDA
Vit B3 35.8 % 35.8% of 16.0 mg RDA
Vit B5 11.2 % 11.2% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 37.2 % 37.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 0.832 % 0.832% of 550 mg AI
Vit K1
+
Vit K2
7789 % 7789% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.26 % 4.26% of 14.0 g MAX