Change weight

g
  =

Add to active recipe

g
  =

Collards, frozen, chopped, cooked, boiled, drained, with salt    1141g (6.7 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.09 % 6.09% of 76.8 g RDA
Carbs 23.4 % 23.4% of 346 g AI
Sugars 20.0 % 20.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 84.1 % 84.1% of 38.0 g AI
Protein 56.5 % 56.5% of 60.0 g RDA
Water 27.3 % 27.3% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 92.0 % 92.0% of 1.50 g RDA
Leucine 71.8 % 71.8% of 2.93 g RDA
Lysine 71.5 % 71.5% of 2.25 g RDA
Methionine 60.9 % 60.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 84.8 % 84.8% of 1.95 g RDA
Histidine 86.7 % 86.7% of 0.75 g RDA
Cysteine 114 % 114% of 0.3 g RDA
Minerals
Calcium, Ca 240 % 240% of 1000 mg AI
Copper, Cu 69.7 % 69.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 81.5 % 81.5% of 420 mg RDA
Manganese, Mn 329 % 329% of 2.30 mg AI
Phosphorus; P 44.0 % 44.0% of 700 mg RDA
Potassium, K 60.9 % 60.9% of 4700 mg AI
Selenium, Se 31.1 % 31.1% of 55.0 µg RDA
Sodium, Na 218 % 218% of 1500 mg AI
Zinc, Zn 28.0 % 28.0% of 11.0 mg RDA
Vitamins
Vit A 729 % 729% of 900 µg RDA
Vit E
+
Vit E add.
95.1 % 95.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 335 % 335% of 90.0 mg RDA
Vit B1 44.7 % 44.7% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 45.3 % 45.3% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 217 % 217% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 93.6 % 93.6% of 550 mg AI
Vit K1
+
Vit K2
5926 % 5926% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.27 % 3.27% of 14.0 g MAX