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Collards, cooked, boiled, drained, with salt    11001g (58 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 180 % 180% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1158 % 1158% of 38.0 g AI
Protein 497 % 497% of 60.0 g RDA
Water 268 % 268% of 3700 g AI
Energy 144 % 144% of 2514 kcal DRI
Essential Proteins
Tryptophan 990 % 990% of 0.3 g RDA
Threonine 724 % 724% of 1.13 g RDA
Isoleucine 631 % 631% of 1.50 g RDA
Leucine 489 % 489% of 2.93 g RDA
Lysine 494 % 494% of 2.25 g RDA
Methionine 411 % 411% of 0.75 g RDA
Phenylalanine
+
Tyrosine
769 % 769% of 1.88 g RDA
Valine 587 % 587% of 1.95 g RDA
Histidine 587 % 587% of 0.75 g RDA
Cysteine 807 % 807% of 0.3 g RDA
Minerals
Calcium, Ca 1551 % 1551% of 1000 mg AI
Copper, Cu 623 % 623% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1554 % 1554% of 8.00 mg RDA
Magnesium, Mg 550 % 550% of 420 mg RDA
Manganese, Mn 2439 % 2439% of 2.30 mg AI
Phosphorus; P 503 % 503% of 700 mg RDA
Potassium, K 274 % 274% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1848 % 1848% of 1500 mg AI
Zinc, Zn 230 % 230% of 11.0 mg RDA
Vitamins
Vit A 4645 % 4645% of 900 µg RDA
Vit E
+
Vit E add.
645 % 645% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2225 % 2225% of 90.0 mg RDA
Vit B1 367 % 367% of 1.20 mg RDA
Vit B2 897 % 897% of 1.30 mg RDA
Vit B3 395 % 395% of 16.0 mg RDA
Vit B5 480 % 480% of 5.00 mg AI
Vit B6 1083 % 1083% of 1.30 mg RDA
Vit B9 440 % 440% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 768 % 768% of 550 mg AI
Vit K1
+
Vit K2
37275 % 37275% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 37.0 % 37.0% of 14.0 g MAX