Collards, frozen, chopped, cooked, boiled, drained, with salt 1072g (6.3 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.72 % | 5.72% of 76.8 g RDA | |
Carbs | 22.0 % | 22.0% of 346 g AI | |
Sugars | 18.8 % | 18.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 79.0 % | 79.0% of 38.0 g AI | |
Protein | 53.1 % | 53.1% of 60.0 g RDA | |
Water | 25.6 % | 25.6% of 3700 g AI | |
Energy | 15.4 % | 15.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 136 % | 136% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 86.5 % | 86.5% of 1.50 g RDA | |
Leucine | 67.4 % | 67.4% of 2.93 g RDA | |
Lysine | 67.2 % | 67.2% of 2.25 g RDA | |
Methionine | 57.2 % | 57.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
106 % | 106% of 1.88 g RDA | |
Valine | 79.7 % | 79.7% of 1.95 g RDA | |
Histidine | 81.5 % | 81.5% of 0.75 g RDA | |
Cysteine | 107 % | 107% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 225 % | 225% of 1000 mg AI | |
Copper, Cu | 65.5 % | 65.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 150 % | 150% of 8.00 mg RDA | |
Magnesium, Mg | 76.6 % | 76.6% of 420 mg RDA | |
Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
Phosphorus; P | 41.3 % | 41.3% of 700 mg RDA | |
Potassium, K | 57.2 % | 57.2% of 4700 mg AI | |
Selenium, Se | 29.2 % | 29.2% of 55.0 µg RDA | |
Sodium, Na | 204 % | 204% of 1500 mg AI | |
Zinc, Zn | 26.3 % | 26.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 685 % | 685% of 900 µg RDA | |
Vit E + Vit E add. |
89.3 % | 89.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 314 % | 314% of 90.0 mg RDA | |
Vit B1 | 42.0 % | 42.0% of 1.20 mg RDA | |
Vit B2 | 94.8 % | 94.8% of 1.30 mg RDA | |
Vit B3 | 42.5 % | 42.5% of 16.0 mg RDA | |
Vit B5 | 24.7 % | 24.7% of 5.00 mg AI | |
Vit B6 | 94.0 % | 94.0% of 1.30 mg RDA | |
Vit B9 | 204 % | 204% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 87.9 % | 87.9% of 550 mg AI | |
Vit K1 + Vit K2 |
5567 % | 5567% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.07 % | 3.07% of 14.0 g MAX |