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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    107g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.94 % 1.94% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 103 % 103% of 38.0 g AI
Protein 27.4 % 27.4% of 60.0 g RDA
Water 0.405 % 0.405% of 3700 g AI
Energy 11.0 % 11.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.8 % 57.8% of 0.3 g RDA
Threonine 55.4 % 55.4% of 1.13 g RDA
Isoleucine 40.2 % 40.2% of 1.50 g RDA
Leucine 33.0 % 33.0% of 2.93 g RDA
Lysine 35.7 % 35.7% of 2.25 g RDA
Methionine 36.2 % 36.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.2 % 65.2% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 32.7 % 32.7% of 0.75 g RDA
Cysteine 90.6 % 90.6% of 0.3 g RDA
Minerals
Calcium, Ca 32.0 % 32.0% of 1000 mg AI
Copper, Cu 55.9 % 55.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 888 % 888% of 8.00 mg RDA
Magnesium, Mg 176 % 176% of 420 mg RDA
Manganese, Mn 274 % 274% of 2.30 mg AI
Phosphorus; P 39.7 % 39.7% of 700 mg RDA
Potassium, K 67.0 % 67.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 309 % 309% of 1500 mg AI
Zinc, Zn 24.6 % 24.6% of 11.0 mg RDA
Vitamins
Vit A 48.3 % 48.3% of 900 µg RDA
Vit E
+
Vit E add.
39.4 % 39.4% of 15.0 mg RDA
Vit D 22.5 % 22.5% of 600 IU AI
Vit C 34.5 % 34.5% of 90.0 mg RDA
Vit B1 42.8 % 42.8% of 1.20 mg RDA
Vit B2 131 % 131% of 1.30 mg RDA
Vit B3 25.1 % 25.1% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 18.9 % 18.9% of 1.30 mg RDA
Vit B9 50.3 % 50.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 3.45 % 3.45% of 14.0 g MAX