Spinach, cooked, boiled, drained, without salt
10583g (59 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 35.8 % | 35.8% of 76.8 g RDA | |
| Carbs | 115 % | 115% of 346 g AI | |
| Sugars | 140 % | 140% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 668 % | 668% of 38.0 g AI | |
| Protein | 524 % | 524% of 60.0 g RDA | |
| Water | 261 % | 261% of 3700 g AI | |
| Energy | 96.8 % | 96.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1411 % | 1411% of 0.3 g RDA | |
| Threonine | 1195 % | 1195% of 1.13 g RDA | |
| Isoleucine | 1072 % | 1072% of 1.50 g RDA | |
| Leucine | 836 % | 836% of 2.93 g RDA | |
| Lysine | 856 % | 856% of 2.25 g RDA | |
| Methionine | 776 % | 776% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1394 % | 1394% of 1.88 g RDA | |
| Valine | 912 % | 912% of 1.95 g RDA | |
| Histidine | 931 % | 931% of 0.75 g RDA | |
| Cysteine | 1235 % | 1235% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1439 % | 1439% of 1000 mg AI | |
| Copper, Cu | 2046 % | 2046% of 0.9 mg RDA | |
| Fluoride, F | 100 % | 100% of 4000 µg AI | |
| Iron, Fe | 4723 % | 4723% of 8.00 mg RDA | |
| Magnesium, Mg | 2192 % | 2192% of 420 mg RDA | |
| Manganese, Mn | 4302 % | 4302% of 2.30 mg AI | |
| Phosphorus; P | 847 % | 847% of 700 mg RDA | |
| Potassium, K | 1049 % | 1049% of 4700 mg AI | |
| Selenium, Se | 289 % | 289% of 55.0 µg RDA | |
| Sodium, Na | 494 % | 494% of 1500 mg AI | |
| Zinc, Zn | 731 % | 731% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6162 % | 6162% of 900 µg RDA | |
|
Vit E + Vit E add. |
1468 % | 1468% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1152 % | 1152% of 90.0 mg RDA | |
| Vit B1 | 838 % | 838% of 1.20 mg RDA | |
| Vit B2 | 1921 % | 1921% of 1.30 mg RDA | |
| Vit B3 | 324 % | 324% of 16.0 mg RDA | |
| Vit B5 | 307 % | 307% of 5.00 mg AI | |
| Vit B6 | 1970 % | 1970% of 1.30 mg RDA | |
| Vit B9 | 3863 % | 3863% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 379 % | 379% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43531 % | 43531% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.6 % | 32.6% of 14.0 g MAX | |
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