Broccoli, cooked, boiled, drained, without salt    1057g (3.8 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.64 %	5.64% of 76.8 g RDA
Carbs	22.0 %	22.0% of 346 g AI
Sugars	45.2 %	45.2% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	91.8 %	91.8% of 38.0 g AI
Protein	41.9 %	41.9% of 60.0 g RDA
Water	25.5 %	25.5% of 3700 g AI
Energy	14.7 %	14.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	120 %	120% of 0.3 g RDA
Threonine	90.2 %	90.2% of 1.13 g RDA
Isoleucine	64.8 %	64.8% of 1.50 g RDA
Leucine	53.1 %	53.1% of 2.93 g RDA
Lysine	72.8 %	72.8% of 2.25 g RDA
Methionine	60.6 %	60.6% of 0.75 g RDA
Phenylalanine + Tyrosine	99.2 %	99.2% of 1.88 g RDA
Valine	74.8 %	74.8% of 1.95 g RDA
Histidine	88.8 %	88.8% of 0.75 g RDA
Cysteine	109 %	109% of 0.3 g RDA

Minerals
Calcium, Ca	42.3 %	42.3% of 1000 mg AI
Copper, Cu	71.6 %	71.6% of 0.9 mg RDA
Fluoride, F	1.06 %	1.06% of 4000 µg AI
Iron, Fe	88.5 %	88.5% of 8.00 mg RDA
Magnesium, Mg	52.9 %	52.9% of 420 mg RDA
Manganese, Mn	89.2 %	89.2% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	65.9 %	65.9% of 4700 mg AI
Selenium, Se	30.7 %	30.7% of 55.0 µg RDA
Sodium, Na	28.9 %	28.9% of 1500 mg AI
Zinc, Zn	43.2 %	43.2% of 11.0 mg RDA

Vitamins
Vit A	90.4 %	90.4% of 900 µg RDA
Vit E + Vit E add.	102 %	102% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	762 %	762% of 90.0 mg RDA
Vit B1	55.5 %	55.5% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	36.5 %	36.5% of 16.0 mg RDA
Vit B5	130 %	130% of 5.00 mg AI
Vit B6	163 %	163% of 1.30 mg RDA
Vit B9	285 %	285% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	77.1 %	77.1% of 550 mg AI
Vit K1 + Vit K2	1243 %	1243% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.98 %	5.98% of 14.0 g MAX