Broccoli, cooked, boiled, drained, without salt    1035g (3.7 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.52 %	5.52% of 76.8 g RDA
Carbs	21.5 %	21.5% of 346 g AI
Sugars	44.3 %	44.3% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	89.9 %	89.9% of 38.0 g AI
Protein	41.1 %	41.1% of 60.0 g RDA
Water	25.0 %	25.0% of 3700 g AI
Energy	14.4 %	14.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	117 %	117% of 0.3 g RDA
Threonine	88.3 %	88.3% of 1.13 g RDA
Isoleucine	63.5 %	63.5% of 1.50 g RDA
Leucine	52.0 %	52.0% of 2.93 g RDA
Lysine	71.3 %	71.3% of 2.25 g RDA
Methionine	59.3 %	59.3% of 0.75 g RDA
Phenylalanine + Tyrosine	97.2 %	97.2% of 1.88 g RDA
Valine	73.2 %	73.2% of 1.95 g RDA
Histidine	86.9 %	86.9% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	41.4 %	41.4% of 1000 mg AI
Copper, Cu	70.2 %	70.2% of 0.9 mg RDA
Fluoride, F	1.04 %	1.04% of 4000 µg AI
Iron, Fe	86.7 %	86.7% of 8.00 mg RDA
Magnesium, Mg	51.8 %	51.8% of 420 mg RDA
Manganese, Mn	87.3 %	87.3% of 2.30 mg AI
Phosphorus; P	99.1 %	99.1% of 700 mg RDA
Potassium, K	64.5 %	64.5% of 4700 mg AI
Selenium, Se	30.1 %	30.1% of 55.0 µg RDA
Sodium, Na	28.3 %	28.3% of 1500 mg AI
Zinc, Zn	42.3 %	42.3% of 11.0 mg RDA

Vitamins
Vit A	88.6 %	88.6% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	746 %	746% of 90.0 mg RDA
Vit B1	54.3 %	54.3% of 1.20 mg RDA
Vit B2	97.9 %	97.9% of 1.30 mg RDA
Vit B3	35.8 %	35.8% of 16.0 mg RDA
Vit B5	128 %	128% of 5.00 mg AI
Vit B6	159 %	159% of 1.30 mg RDA
Vit B9	279 %	279% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	75.5 %	75.5% of 550 mg AI
Vit K1 + Vit K2	1217 %	1217% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.85 %	5.85% of 14.0 g MAX