Kale, cooked, boiled, drained, without salt    10205g (79 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.1 %	53.1% of 76.8 g RDA
Carbs	166 %	166% of 346 g AI
Sugars	393 %	393% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	537 %	537% of 38.0 g AI
Protein	323 %	323% of 60.0 g RDA
Water	252 %	252% of 3700 g AI
Energy	114 %	114% of 2514 kcal DRI

Essential Proteins
Tryptophan	782 %	782% of 0.3 g RDA
Threonine	771 %	771% of 1.13 g RDA
Isoleucine	776 %	776% of 1.50 g RDA
Leucine	464 %	464% of 2.93 g RDA
Lysine	517 %	517% of 2.25 g RDA
Methionine	245 %	245% of 0.75 g RDA
Phenylalanine + Tyrosine	893 %	893% of 1.88 g RDA
Valine	544 %	544% of 1.95 g RDA
Histidine	544 %	544% of 0.75 g RDA
Cysteine	850 %	850% of 0.3 g RDA

Minerals
Calcium, Ca	735 %	735% of 1000 mg AI
Copper, Cu	1769 %	1769% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1148 %	1148% of 8.00 mg RDA
Magnesium, Mg	437 %	437% of 420 mg RDA
Manganese, Mn	1846 %	1846% of 2.30 mg AI
Phosphorus; P	408 %	408% of 700 mg RDA
Potassium, K	495 %	495% of 4700 mg AI
Selenium, Se	167 %	167% of 55.0 µg RDA
Sodium, Na	156 %	156% of 1500 mg AI
Zinc, Zn	223 %	223% of 11.0 mg RDA

Vitamins
Vit A	7722 %	7722% of 900 µg RDA
Vit E + Vit E add.	578 %	578% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4649 %	4649% of 90.0 mg RDA
Vit B1	451 %	451% of 1.20 mg RDA
Vit B2	550 %	550% of 1.30 mg RDA
Vit B3	319 %	319% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	1083 %	1083% of 1.30 mg RDA
Vit B9	332 %	332% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.42 %	7.42% of 550 mg AI
Vit K1 + Vit K2	69479 %	69479% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.0 %	38.0% of 14.0 g MAX