Collards, frozen, chopped, cooked, boiled, drained, with salt    1000g (5.9 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.34 %	5.34% of 76.8 g RDA
Carbs	20.5 %	20.5% of 346 g AI
Sugars	17.5 %	17.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	73.7 %	73.7% of 38.0 g AI
Protein	49.5 %	49.5% of 60.0 g RDA
Water	23.9 %	23.9% of 3700 g AI
Energy	14.3 %	14.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	127 %	127% of 0.3 g RDA
Threonine	93.3 %	93.3% of 1.13 g RDA
Isoleucine	80.7 %	80.7% of 1.50 g RDA
Leucine	62.9 %	62.9% of 2.93 g RDA
Lysine	62.7 %	62.7% of 2.25 g RDA
Methionine	53.3 %	53.3% of 0.75 g RDA
Phenylalanine + Tyrosine	98.7 %	98.7% of 1.88 g RDA
Valine	74.4 %	74.4% of 1.95 g RDA
Histidine	76.0 %	76.0% of 0.75 g RDA
Cysteine	100.0 %	100.0% of 0.3 g RDA

Minerals
Calcium, Ca	210 %	210% of 1000 mg AI
Copper, Cu	61.1 %	61.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	140 %	140% of 8.00 mg RDA
Magnesium, Mg	71.4 %	71.4% of 420 mg RDA
Manganese, Mn	288 %	288% of 2.30 mg AI
Phosphorus; P	38.6 %	38.6% of 700 mg RDA
Potassium, K	53.4 %	53.4% of 4700 mg AI
Selenium, Se	27.3 %	27.3% of 55.0 µg RDA
Sodium, Na	191 %	191% of 1500 mg AI
Zinc, Zn	24.5 %	24.5% of 11.0 mg RDA

Vitamins
Vit A	639 %	639% of 900 µg RDA
Vit E + Vit E add.	83.3 %	83.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	293 %	293% of 90.0 mg RDA
Vit B1	39.2 %	39.2% of 1.20 mg RDA
Vit B2	88.5 %	88.5% of 1.30 mg RDA
Vit B3	39.7 %	39.7% of 16.0 mg RDA
Vit B5	23.0 %	23.0% of 5.00 mg AI
Vit B6	87.7 %	87.7% of 1.30 mg RDA
Vit B9	190 %	190% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	82.0 %	82.0% of 550 mg AI
Vit K1 + Vit K2	5193 %	5193% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.86 %	2.86% of 14.0 g MAX