Oat bran, raw
90.0g (0.96 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.24 % | 8.24% of 76.8 g RDA | |
| Carbs | 17.2 % | 17.2% of 346 g AI | |
| Sugars | 4.02 % | 4.02% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 36.5 % | 36.5% of 38.0 g AI | |
| Protein | 26.0 % | 26.0% of 60.0 g RDA | |
| Water | 0.159 % | 0.159% of 3700 g AI | |
| Energy | 8.81 % | 8.81% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 40.2 % | 40.2% of 1.13 g RDA | |
| Isoleucine | 40.1 % | 40.1% of 1.50 g RDA | |
| Leucine | 42.3 % | 42.3% of 2.93 g RDA | |
| Lysine | 30.4 % | 30.4% of 2.25 g RDA | |
| Methionine | 40.2 % | 40.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
75.6 % | 75.6% of 1.88 g RDA | |
| Valine | 44.5 % | 44.5% of 1.95 g RDA | |
| Histidine | 49.2 % | 49.2% of 0.75 g RDA | |
| Cysteine | 173 % | 173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.22 % | 5.22% of 1000 mg AI | |
| Copper, Cu | 40.3 % | 40.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 60.9 % | 60.9% of 8.00 mg RDA | |
| Magnesium, Mg | 50.4 % | 50.4% of 420 mg RDA | |
| Manganese, Mn | 220 % | 220% of 2.30 mg AI | |
| Phosphorus; P | 94.4 % | 94.4% of 700 mg RDA | |
| Potassium, K | 10.8 % | 10.8% of 4700 mg AI | |
| Selenium, Se | 74.0 % | 74.0% of 55.0 µg RDA | |
| Sodium, Na | 0.24 % | 0.24% of 1500 mg AI | |
| Zinc, Zn | 25.4 % | 25.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.06 % | 6.06% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 87.8 % | 87.8% of 1.20 mg RDA | |
| Vit B2 | 15.2 % | 15.2% of 1.30 mg RDA | |
| Vit B3 | 5.25 % | 5.25% of 16.0 mg RDA | |
| Vit B5 | 26.9 % | 26.9% of 5.00 mg AI | |
| Vit B6 | 11.4 % | 11.4% of 1.30 mg RDA | |
| Vit B9 | 11.7 % | 11.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.27 % | 5.27% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.40 % | 2.40% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.56 % | 8.56% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.