Oat bran, raw
523g (5.6 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.9 % | 47.9% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 23.3 % | 23.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 212 % | 212% of 38.0 g AI | |
| Protein | 151 % | 151% of 60.0 g RDA | |
| Water | 0.926 % | 0.926% of 3700 g AI | |
| Energy | 51.2 % | 51.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 584 % | 584% of 0.3 g RDA | |
| Threonine | 233 % | 233% of 1.13 g RDA | |
| Isoleucine | 233 % | 233% of 1.50 g RDA | |
| Leucine | 246 % | 246% of 2.93 g RDA | |
| Lysine | 177 % | 177% of 2.25 g RDA | |
| Methionine | 234 % | 234% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
440 % | 440% of 1.88 g RDA | |
| Valine | 259 % | 259% of 1.95 g RDA | |
| Histidine | 286 % | 286% of 0.75 g RDA | |
| Cysteine | 1004 % | 1004% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.3 % | 30.3% of 1000 mg AI | |
| Copper, Cu | 234 % | 234% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 354 % | 354% of 8.00 mg RDA | |
| Magnesium, Mg | 293 % | 293% of 420 mg RDA | |
| Manganese, Mn | 1280 % | 1280% of 2.30 mg AI | |
| Phosphorus; P | 548 % | 548% of 700 mg RDA | |
| Potassium, K | 63.0 % | 63.0% of 4700 mg AI | |
| Selenium, Se | 430 % | 430% of 55.0 µg RDA | |
| Sodium, Na | 1.39 % | 1.39% of 1500 mg AI | |
| Zinc, Zn | 148 % | 148% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
35.2 % | 35.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 510 % | 510% of 1.20 mg RDA | |
| Vit B2 | 88.5 % | 88.5% of 1.30 mg RDA | |
| Vit B3 | 30.5 % | 30.5% of 16.0 mg RDA | |
| Vit B5 | 156 % | 156% of 5.00 mg AI | |
| Vit B6 | 66.4 % | 66.4% of 1.30 mg RDA | |
| Vit B9 | 68.0 % | 68.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.6 % | 30.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.9 % | 13.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 49.7 % | 49.7% of 14.0 g MAX | |
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