Macro Nutrient
Fat
21.0g
21.0% of total weight
Macro Nutrient
Carbs
45.8g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.20g
8.20% of total weight
Macro Nutrient
Water
23.2g
23.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
11.3g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.1 % of your daily need
406 of 2514 kcal DRI
Macro Nutrient
Fat
5.20g
5.20% of total weight
Macro Nutrient
Carbs
9.94g
9.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.9g
11.0% of total weight
Macro Nutrient
Water
72.8g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.21g
1.20% of total weight
Macro Nutrient
Sugars
2.18g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.80g
2.80% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.85 % of your daily need
122 of 2514 kcal DRI
Macro Nutrient
Fat
8.80g
8.80% of total weight
Macro Nutrient
Carbs
52.2g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.20g
5.20% of total weight
Macro Nutrient
Water
31.4g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.40g
2.40% of total weight
Macro Nutrient
Sugars
14.0g
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.70g
7.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.7 % of your daily need
295 of 2514 kcal DRI
Macro Nutrient
Fat
17.5g
17.0% of total weight
Macro Nutrient
Carbs
51.3g
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.06g
7.10% of total weight
Macro Nutrient
Water
22.4g
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.82g
1.80% of total weight
Macro Nutrient
Sugars
18.1g
18.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
25.2g
25.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.5 % of your daily need
390 of 2514 kcal DRI
Macro Nutrient
Fat
3.44g
3.40% of total weight
Macro Nutrient
Carbs
49.5g
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.4g
10.00% of total weight
Macro Nutrient
Water
34.5g
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.19g
2.20% of total weight
Macro Nutrient
Sugars
6.08g
6.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.2g
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.20g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.7 % of your daily need
270 of 2514 kcal DRI
Macro Nutrient
Fat
24.4g
24.0% of total weight
Macro Nutrient
Carbs
49.6g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.72g
4.70% of total weight
Macro Nutrient
Water
20.0g
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.30g
1.30% of total weight
Macro Nutrient
Sugars
25.4g
25.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
18.7g
19.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.30g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
6.6613381477509E-16%
Energy
17.3 % of your daily need
436 of 2514 kcal DRI
Macro Nutrient
Fat
13.4g
13.0% of total weight
Macro Nutrient
Carbs
64.4g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.3g
14.0% of total weight
Macro Nutrient
Water
5.93g
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.12g
2.10% of total weight
Macro Nutrient
Sugars
2.35g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.8g
58.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.80g
3.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.2 % of your daily need
433 of 2514 kcal DRI
Macro Nutrient
Fat
25.9g
26.0% of total weight
Macro Nutrient
Carbs
22.8g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.00g
9.00% of total weight
Macro Nutrient
Water
40.5g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Sugars
0.43g
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.4 % of your daily need
362 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
47.0g
47.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.20g
9.20% of total weight
Macro Nutrient
Water
21.0g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.90g
1.90% of total weight
Macro Nutrient
Sugars
11.4g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.5 % of your daily need
414 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
57.4g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.50g
4.50% of total weight
Macro Nutrient
Water
16.3g
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Sugars
31.9g
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.6 % of your daily need
417 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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