Doughnuts, yeast-leavened, with jelly filling 887g (31 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 216 % | 216% of 76.8 g RDA | |
Carbs | 100 % | 100% of 346 g AI | |
Sugars | 576 % | 576% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 21.0 % | 21.0% of 38.0 g AI | |
Protein | 87.2 % | 87.2% of 60.0 g RDA | |
Water | 8.53 % | 8.53% of 3700 g AI | |
Energy | 120 % | 120% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 207 % | 207% of 0.3 g RDA | |
Threonine | 153 % | 153% of 1.13 g RDA | |
Isoleucine | 144 % | 144% of 1.50 g RDA | |
Leucine | 131 % | 131% of 2.93 g RDA | |
Lysine | 82.4 % | 82.4% of 2.25 g RDA | |
Methionine | 124 % | 124% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
221 % | 221% of 1.88 g RDA | |
Valine | 122 % | 122% of 1.95 g RDA | |
Histidine | 156 % | 156% of 0.75 g RDA | |
Cysteine | 349 % | 349% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 22.2 % | 22.2% of 1000 mg AI | |
Copper, Cu | 134 % | 134% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 195 % | 195% of 8.00 mg RDA | |
Magnesium, Mg | 42.2 % | 42.2% of 420 mg RDA | |
Manganese, Mn | 79.1 % | 79.1% of 2.30 mg AI | |
Phosphorus; P | 108 % | 108% of 700 mg RDA | |
Potassium, K | 14.9 % | 14.9% of 4700 mg AI | |
Selenium, Se | 202 % | 202% of 55.0 µg RDA | |
Sodium, Na | 269 % | 269% of 1500 mg AI | |
Zinc, Zn | 60.5 % | 60.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 16.8 % | 16.8% of 900 µg RDA | |
Vit E + Vit E add. |
25.4 % | 25.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 231 % | 231% of 1.20 mg RDA | |
Vit B2 | 96.9 % | 96.9% of 1.30 mg RDA | |
Vit B3 | 118 % | 118% of 16.0 mg RDA | |
Vit B5 | 155 % | 155% of 5.00 mg AI | |
Vit B6 | 68.2 % | 68.2% of 1.30 mg RDA | |
Vit B9 | 231 % | 231% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
81.3 % | 81.3% of 2.40 µg RDA | |
Choline | 46.9 % | 46.9% of 550 mg AI | |
Vit K1 + Vit K2 |
52.5 % | 52.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
63.9 % | 63.9% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 308 % | 308% of 14.0 g MAX |