Macro Nutrient
Fat
0.64g
0.64% of total weight
Macro Nutrient
Carbs
9.14g
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.03g
3.00% of total weight
Macro Nutrient
Water
80.0g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.20g
7.20% of total weight
Macro Nutrient
Sugars
0.65g
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.28g
0.28% of total weight
Macro Nutrient
Carbs
5.11g
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.81g
5.80% of total weight
Macro Nutrient
Water
85.0g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.77g
3.80% of total weight
Macro Nutrient
Sugars
0.49g
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.3g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Energy
1.39 % of your daily need
35.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.16g
0.16% of total weight
Macro Nutrient
Carbs
12.3g
12.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.51g
1.50% of total weight
Macro Nutrient
Water
81.3g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.70g
4.70% of total weight
Macro Nutrient
Sugars
0.61g
0.61% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.30g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.95 % of your daily need
49.0 of 2514 kcal DRI
Macro Nutrient
Fat
7.20g
7.20% of total weight
Macro Nutrient
Carbs
72.3g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.5g
14.0% of total weight
Macro Nutrient
Water
5.50g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.20g
1.20% of total weight
Unknown
0.099999999999997%
Energy
16.2 % of your daily need
407 of 2514 kcal DRI
Macro Nutrient
Fat
9.49g
9.50% of total weight
Macro Nutrient
Carbs
48.4g
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.42g
7.40% of total weight
Macro Nutrient
Water
31.6g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.13g
3.10% of total weight
Macro Nutrient
Sugars
4.41g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
39.7g
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Energy
12.3 % of your daily need
309 of 2514 kcal DRI
Macro Nutrient
Fat
49.5g
50.0% of total weight
Macro Nutrient
Carbs
24.0g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.9g
22.0% of total weight
Macro Nutrient
Water
1.55g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Sugars
6.50g
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.57g
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
588 of 2514 kcal DRI
Macro Nutrient
Fat
9.22g
9.20% of total weight
Macro Nutrient
Carbs
41.1g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.58g
6.60% of total weight
Macro Nutrient
Water
40.3g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.81g
2.80% of total weight
Macro Nutrient
Sugars
4.30g
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
35.5g
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.9 % of your daily need
273 of 2514 kcal DRI
Macro Nutrient
Fat
21.1g
21.0% of total weight
Macro Nutrient
Carbs
67.9g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.10g
5.10% of total weight
Macro Nutrient
Water
4.80g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.20g
1.20% of total weight
Macro Nutrient
Sugars
37.7g
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.0 % of your daily need
478 of 2514 kcal DRI
Macro Nutrient
Fat
15.2g
15.0% of total weight
Macro Nutrient
Carbs
73.6g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.00g
5.00% of total weight
Macro Nutrient
Water
5.10g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.10g
1.10% of total weight
Macro Nutrient
Sugars
37.5g
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.90g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.5 % of your daily need
441 of 2514 kcal DRI
Macro Nutrient
Fat
18.7g
19.0% of total weight
Macro Nutrient
Carbs
39.0g
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.90g
5.90% of total weight
Macro Nutrient
Water
35.6g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.8g
0.8% of total weight
Macro Nutrient
Sugars
21.1g
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.5 % of your daily need
340 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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