Waffles, plain, frozen, ready -to-heat, toasted    807g (28 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	101 %	101% of 76.8 g RDA
Carbs	115 %	115% of 346 g AI
Sugars	125 %	125% of 32.5 g RDA
Starch	120 %	120% of 275 g deducted
Fibers	51.0 %	51.0% of 38.0 g AI
Protein	96.7 %	96.7% of 60.0 g RDA
Water	6.67 %	6.67% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	226 %	226% of 0.3 g RDA
Threonine	181 %	181% of 1.13 g RDA
Isoleucine	160 %	160% of 1.50 g RDA
Leucine	145 %	145% of 2.93 g RDA
Lysine	112 %	112% of 2.25 g RDA
Methionine	144 %	144% of 0.75 g RDA
Phenylalanine + Tyrosine	198 %	198% of 1.88 g RDA
Valine	139 %	139% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	468 %	468% of 0.3 g RDA

Minerals
Calcium, Ca	248 %	248% of 1000 mg AI
Copper, Cu	27.8 %	27.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	697 %	697% of 8.00 mg RDA
Magnesium, Mg	46.1 %	46.1% of 420 mg RDA
Manganese, Mn	105 %	105% of 2.30 mg AI
Phosphorus; P	495 %	495% of 700 mg RDA
Potassium, K	24.7 %	24.7% of 4700 mg AI
Selenium, Se	185 %	185% of 55.0 µg RDA
Sodium, Na	393 %	393% of 1500 mg AI
Zinc, Zn	38.9 %	38.9% of 11.0 mg RDA

Vitamins
Vit A	357 %	357% of 900 µg RDA
Vit E + Vit E add.	52.7 %	52.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	353 %	353% of 1.20 mg RDA
Vit B2	437 %	437% of 1.30 mg RDA
Vit B3	448 %	448% of 16.0 mg RDA
Vit B5	52.1 %	52.1% of 5.00 mg AI
Vit B6	648 %	648% of 1.30 mg RDA
Vit B9	240 %	240% of 400 µg RDA
Vit B12 + Vit B12 add.	1927 %	1927% of 2.40 µg RDA
Choline	41.2 %	41.2% of 550 mg AI
Vit K1 + Vit K2	45.7 %	45.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	25.8 %	25.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	94.6 %	94.6% of 14.0 g MAX