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Doughnuts, yeast-leavened, with jelly filling    749g (26 oz)

Doughnuts, yeast-leavened, with jelly filling 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 182 % 182% of 76.8 g RDA
Carbs 84.5 % 84.5% of 346 g AI
Sugars 487 % 487% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.7 % 17.7% of 38.0 g AI
Protein 73.7 % 73.7% of 60.0 g RDA
Water 7.21 % 7.21% of 3700 g AI
Energy 101 % 101% of 2514 kcal EER
Essential Proteins
Tryptophan 175 % 175% of 0.3 g RDA
Threonine 129 % 129% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 69.6 % 69.6% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 187 % 187% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 295 % 295% of 0.3 g RDA
Minerals
Calcium, Ca 18.7 % 18.7% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 66.8 % 66.8% of 2.30 mg AI
Phosphorus; P 91.0 % 91.0% of 700 mg RDA
Potassium, K 12.6 % 12.6% of 4700 mg AI
Selenium, Se 170 % 170% of 55.0 µg RDA
Sodium, Na 227 % 227% of 1500 mg AI
Zinc, Zn 51.1 % 51.1% of 11.0 mg RDA
Vitamins
Vit A 14.1 % 14.1% of 900 µg RDA
Vit E
+
Vit E add.		 21.5 % 21.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 195 % 195% of 1.20 mg RDA
Vit B2 81.8 % 81.8% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 57.6 % 57.6% of 1.30 mg RDA
Vit B9 195 % 195% of 400 µg RDA
Vit B12
+
Vit B12 add.		 68.7 % 68.7% of 2.40 µg RDA
Choline 39.6 % 39.6% of 550 mg AI
Vit K1
+
Vit K2		 44.3 % 44.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 53.9 % 53.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 260 % 260% of 14.0 g MAX