Cookies, ladyfingers, without lemon juice and rind 690g (24 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 81.7 % | 81.7% of 76.8 g RDA | |
Carbs | 119 % | 119% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 18.2 % | 18.2% of 38.0 g AI | |
Protein | 122 % | 122% of 60.0 g RDA | |
Water | 3.64 % | 3.64% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 306 % | 306% of 0.3 g RDA | |
Threonine | 286 % | 286% of 1.13 g RDA | |
Isoleucine | 237 % | 237% of 1.50 g RDA | |
Leucine | 203 % | 203% of 2.93 g RDA | |
Lysine | 208 % | 208% of 2.25 g RDA | |
Methionine | 247 % | 247% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
338 % | 338% of 1.88 g RDA | |
Valine | 205 % | 205% of 1.95 g RDA | |
Histidine | 228 % | 228% of 0.75 g RDA | |
Cysteine | 515 % | 515% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 32.4 % | 32.4% of 1000 mg AI | |
Copper, Cu | 72.8 % | 72.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 309 % | 309% of 8.00 mg RDA | |
Magnesium, Mg | 19.7 % | 19.7% of 420 mg RDA | |
Manganese, Mn | 72.0 % | 72.0% of 2.30 mg AI | |
Phosphorus; P | 171 % | 171% of 700 mg RDA | |
Potassium, K | 16.6 % | 16.6% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 67.6 % | 67.6% of 1500 mg AI | |
Zinc, Zn | 71.5 % | 71.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 128 % | 128% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 163 % | 163% of 1.20 mg RDA | |
Vit B2 | 227 % | 227% of 1.30 mg RDA | |
Vit B3 | 90.7 % | 90.7% of 16.0 mg RDA | |
Vit B5 | 154 % | 154% of 5.00 mg AI | |
Vit B6 | 64.8 % | 64.8% of 1.30 mg RDA | |
Vit B9 | 181 % | 181% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
216 % | 216% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
124 % | 124% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 172 % | 172% of 14.0 g MAX |