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Cookies, ladyfingers, with lemon juice and rind    690g (24 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.7 % 81.7% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars 539 % 539% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 3.64 % 3.64% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 306 % 306% of 0.3 g RDA
Threonine 286 % 286% of 1.13 g RDA
Isoleucine 237 % 237% of 1.50 g RDA
Leucine 203 % 203% of 2.93 g RDA
Lysine 208 % 208% of 2.25 g RDA
Methionine 247 % 247% of 0.75 g RDA
Phenylalanine
+
Tyrosine
338 % 338% of 1.88 g RDA
Valine 205 % 205% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 515 % 515% of 0.3 g RDA
Minerals
Calcium, Ca 32.4 % 32.4% of 1000 mg AI
Copper, Cu 72.8 % 72.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 309 % 309% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 72.0 % 72.0% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 265 % 265% of 55.0 µg RDA
Sodium, Na 67.6 % 67.6% of 1500 mg AI
Zinc, Zn 71.5 % 71.5% of 11.0 mg RDA
Vitamins
Vit A 2.30 % 2.30% of 900 µg RDA
Vit E
+
Vit E add.
29.0 % 29.0% of 15.0 mg RDA
Vit D 25.3 % 25.3% of 600 IU AI
Vit C 28.4 % 28.4% of 90.0 mg RDA
Vit B1 163 % 163% of 1.20 mg RDA
Vit B2 227 % 227% of 1.30 mg RDA
Vit B3 90.7 % 90.7% of 16.0 mg RDA
Vit B5 154 % 154% of 5.00 mg AI
Vit B6 64.8 % 64.8% of 1.30 mg RDA
Vit B9 131 % 131% of 400 µg RDA
Vit B12
+
Vit B12 add.
216 % 216% of 2.40 µg RDA
Choline 115 % 115% of 550 mg AI
Vit K1
+
Vit K2
1.15 % 1.15% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
110 % 110% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 152 % 152% of 14.0 g MAX