Doughnuts, yeast-leavened, with jelly filling    679g (24 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	165 %	165% of 76.8 g RDA
Carbs	76.6 %	76.6% of 346 g AI
Sugars	441 %	441% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.1 %	16.1% of 38.0 g AI
Protein	66.8 %	66.8% of 60.0 g RDA
Water	6.53 %	6.53% of 3700 g AI
Energy	91.8 %	91.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	158 %	158% of 0.3 g RDA
Threonine	117 %	117% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	63.1 %	63.1% of 2.25 g RDA
Methionine	95.1 %	95.1% of 0.75 g RDA
Phenylalanine + Tyrosine	169 %	169% of 1.88 g RDA
Valine	93.7 %	93.7% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	267 %	267% of 0.3 g RDA

Minerals
Calcium, Ca	17.0 %	17.0% of 1000 mg AI
Copper, Cu	103 %	103% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	149 %	149% of 8.00 mg RDA
Magnesium, Mg	32.3 %	32.3% of 420 mg RDA
Manganese, Mn	60.5 %	60.5% of 2.30 mg AI
Phosphorus; P	82.5 %	82.5% of 700 mg RDA
Potassium, K	11.4 %	11.4% of 4700 mg AI
Selenium, Se	154 %	154% of 55.0 µg RDA
Sodium, Na	206 %	206% of 1500 mg AI
Zinc, Zn	46.3 %	46.3% of 11.0 mg RDA

Vitamins
Vit A	12.8 %	12.8% of 900 µg RDA
Vit E + Vit E add.	19.5 %	19.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	177 %	177% of 1.20 mg RDA
Vit B2	74.2 %	74.2% of 1.30 mg RDA
Vit B3	90.7 %	90.7% of 16.0 mg RDA
Vit B5	119 %	119% of 5.00 mg AI
Vit B6	52.2 %	52.2% of 1.30 mg RDA
Vit B9	177 %	177% of 400 µg RDA
Vit B12 + Vit B12 add.	62.2 %	62.2% of 2.40 µg RDA
Choline	35.9 %	35.9% of 550 mg AI
Vit K1 + Vit K2	40.2 %	40.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	48.9 %	48.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	235 %	235% of 14.0 g MAX