Doughnuts, yeast-leavened, with jelly filling    615g (22 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	150 %	150% of 76.8 g RDA
Carbs	69.4 %	69.4% of 346 g AI
Sugars	400 %	400% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.6 %	14.6% of 38.0 g AI
Protein	60.5 %	60.5% of 60.0 g RDA
Water	5.92 %	5.92% of 3700 g AI
Energy	83.2 %	83.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	144 %	144% of 0.3 g RDA
Threonine	106 %	106% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	90.6 %	90.6% of 2.93 g RDA
Lysine	57.1 %	57.1% of 2.25 g RDA
Methionine	86.1 %	86.1% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	84.8 %	84.8% of 1.95 g RDA
Histidine	108 %	108% of 0.75 g RDA
Cysteine	242 %	242% of 0.3 g RDA

Minerals
Calcium, Ca	15.4 %	15.4% of 1000 mg AI
Copper, Cu	92.9 %	92.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	135 %	135% of 8.00 mg RDA
Magnesium, Mg	29.3 %	29.3% of 420 mg RDA
Manganese, Mn	54.8 %	54.8% of 2.30 mg AI
Phosphorus; P	74.7 %	74.7% of 700 mg RDA
Potassium, K	10.3 %	10.3% of 4700 mg AI
Selenium, Se	140 %	140% of 55.0 µg RDA
Sodium, Na	187 %	187% of 1500 mg AI
Zinc, Zn	41.9 %	41.9% of 11.0 mg RDA

Vitamins
Vit A	11.6 %	11.6% of 900 µg RDA
Vit E + Vit E add.	17.6 %	17.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	160 %	160% of 1.20 mg RDA
Vit B2	67.2 %	67.2% of 1.30 mg RDA
Vit B3	82.1 %	82.1% of 16.0 mg RDA
Vit B5	108 %	108% of 5.00 mg AI
Vit B6	47.3 %	47.3% of 1.30 mg RDA
Vit B9	160 %	160% of 400 µg RDA
Vit B12 + Vit B12 add.	56.4 %	56.4% of 2.40 µg RDA
Choline	32.5 %	32.5% of 550 mg AI
Vit K1 + Vit K2	36.4 %	36.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	44.3 %	44.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	213 %	213% of 14.0 g MAX