Doughnuts, yeast-leavened, with jelly filling    580g (20 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	141 %	141% of 76.8 g RDA
Carbs	65.4 %	65.4% of 346 g AI
Sugars	377 %	377% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.7 %	13.7% of 38.0 g AI
Protein	57.0 %	57.0% of 60.0 g RDA
Water	5.58 %	5.58% of 3700 g AI
Energy	78.4 %	78.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	94.3 %	94.3% of 1.50 g RDA
Leucine	85.5 %	85.5% of 2.93 g RDA
Lysine	53.9 %	53.9% of 2.25 g RDA
Methionine	81.2 %	81.2% of 0.75 g RDA
Phenylalanine + Tyrosine	144 %	144% of 1.88 g RDA
Valine	80.0 %	80.0% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	228 %	228% of 0.3 g RDA

Minerals
Calcium, Ca	14.5 %	14.5% of 1000 mg AI
Copper, Cu	87.6 %	87.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128 %	128% of 8.00 mg RDA
Magnesium, Mg	27.6 %	27.6% of 420 mg RDA
Manganese, Mn	51.7 %	51.7% of 2.30 mg AI
Phosphorus; P	70.4 %	70.4% of 700 mg RDA
Potassium, K	9.75 %	9.75% of 4700 mg AI
Selenium, Se	132 %	132% of 55.0 µg RDA
Sodium, Na	176 %	176% of 1500 mg AI
Zinc, Zn	39.5 %	39.5% of 11.0 mg RDA

Vitamins
Vit A	11.0 %	11.0% of 900 µg RDA
Vit E + Vit E add.	16.6 %	16.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	151 %	151% of 1.20 mg RDA
Vit B2	63.4 %	63.4% of 1.30 mg RDA
Vit B3	77.5 %	77.5% of 16.0 mg RDA
Vit B5	102 %	102% of 5.00 mg AI
Vit B6	44.6 %	44.6% of 1.30 mg RDA
Vit B9	151 %	151% of 400 µg RDA
Vit B12 + Vit B12 add.	53.2 %	53.2% of 2.40 µg RDA
Choline	30.7 %	30.7% of 550 mg AI
Vit K1 + Vit K2	34.3 %	34.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	41.8 %	41.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	201 %	201% of 14.0 g MAX