Macro Nutrient
Fat
21.3g
21.0% of total weight
Macro Nutrient
Carbs
61.0g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.98g
4.00% of total weight
Macro Nutrient
Water
12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.54g
1.50% of total weight
Macro Nutrient
Sugars
38.0g
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.9 % of your daily need
451 of 2514 kcal DRI
Macro Nutrient
Fat
24.1g
24.0% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.10g
6.10% of total weight
Macro Nutrient
Water
3.70g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.50g
1.50% of total weight
Macro Nutrient
Sugars
15.1g
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.0 % of your daily need
502 of 2514 kcal DRI
Macro Nutrient
Fat
54.0g
54.0% of total weight
Macro Nutrient
Carbs
21.1g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.0g
20.0% of total weight
Macro Nutrient
Water
2.08g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.88g
2.90% of total weight
Macro Nutrient
Sugars
4.15g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
54.0g
54.0% of total weight
Macro Nutrient
Carbs
21.1g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.0g
20.0% of total weight
Macro Nutrient
Water
2.08g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.88g
2.90% of total weight
Macro Nutrient
Sugars
4.15g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
54.0g
54.0% of total weight
Macro Nutrient
Carbs
21.1g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.0g
20.0% of total weight
Macro Nutrient
Water
2.08g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.88g
2.90% of total weight
Macro Nutrient
Sugars
4.15g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
4.40g
4.40% of total weight
Macro Nutrient
Carbs
18.6g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.3g
0.3% of total weight
Macro Nutrient
Water
73.2g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.50g
3.50% of total weight
Macro Nutrient
Sugars
16.3g
16.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.1g
0.1% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.38 % of your daily need
110 of 2514 kcal DRI
Macro Nutrient
Fat
9.61g
9.60% of total weight
Macro Nutrient
Carbs
49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.19g
7.20% of total weight
Macro Nutrient
Water
30.6g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
5.02g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
40.9g
41.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
9.10g
9.10% of total weight
Macro Nutrient
Carbs
59.7g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
19.5g
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.10g
1.10% of total weight
Macro Nutrient
Sugars
25.4g
25.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
365 of 2514 kcal DRI
Macro Nutrient
Fat
9.10g
9.10% of total weight
Macro Nutrient
Carbs
59.7g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
19.5g
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.10g
1.10% of total weight
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
365 of 2514 kcal DRI
Macro Nutrient
Fat
0.56g
0.56% of total weight
Macro Nutrient
Carbs
9.57g
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.68g
1.70% of total weight
Macro Nutrient
Water
81.6g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.61g
6.60% of total weight
Macro Nutrient
Sugars
0.6g
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.30g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.71 % of your daily need
43.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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