Cookies, chocolate chip, refrigerated dough    559g (19 portion, dough spoon from roll)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	155 %	155% of 76.8 g RDA
Carbs	98.7 %	98.7% of 346 g AI
Sugars	655 %	655% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.1 %	22.1% of 38.0 g AI
Protein	37.1 %	37.1% of 60.0 g RDA
Water	1.83 %	1.83% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	74.0 %	74.0% of 1.13 g RDA
Isoleucine	70.8 %	70.8% of 1.50 g RDA
Leucine	62.7 %	62.7% of 2.93 g RDA
Lysine	49.7 %	49.7% of 2.25 g RDA
Methionine	66.3 %	66.3% of 0.75 g RDA
Phenylalanine + Tyrosine	109 %	109% of 1.88 g RDA
Valine	63.1 %	63.1% of 1.95 g RDA
Histidine	67.1 %	67.1% of 0.75 g RDA
Cysteine	164 %	164% of 0.3 g RDA

Minerals
Calcium, Ca	7.83 %	7.83% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	140 %	140% of 8.00 mg RDA
Magnesium, Mg	31.9 %	31.9% of 420 mg RDA
Manganese, Mn	90.7 %	90.7% of 2.30 mg AI
Phosphorus; P	55.1 %	55.1% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	50.8 %	50.8% of 55.0 µg RDA
Sodium, Na	120 %	120% of 1500 mg AI
Zinc, Zn	25.4 %	25.4% of 11.0 mg RDA

Vitamins
Vit A	2.48 %	2.48% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	87.1 %	87.1% of 1.20 mg RDA
Vit B2	82.1 %	82.1% of 1.30 mg RDA
Vit B3	69.0 %	69.0% of 16.0 mg RDA
Vit B5	34.4 %	34.4% of 5.00 mg AI
Vit B6	16.3 %	16.3% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	18.6 %	18.6% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	22.4 %	22.4% of 0.25 g AI

Undesired nutrients
Trans Fat	494 %	494% of 2.79 g MAX
Saturated Fat	336 %	336% of 14.0 g MAX