Cookies, sugar, commercially prepared, regular (includes vanilla)    527g (19 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	145 %	145% of 76.8 g RDA
Carbs	104 %	104% of 346 g AI
Sugars	612 %	612% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.1 %	11.1% of 38.0 g AI
Protein	44.8 %	44.8% of 60.0 g RDA
Water	0.684 %	0.684% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	83.9 %	83.9% of 1.13 g RDA
Isoleucine	80.8 %	80.8% of 1.50 g RDA
Leucine	70.3 %	70.3% of 2.93 g RDA
Lysine	60.0 %	60.0% of 2.25 g RDA
Methionine	77.3 %	77.3% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	71.1 %	71.1% of 1.95 g RDA
Histidine	78.7 %	78.7% of 0.75 g RDA
Cysteine	183 %	183% of 0.3 g RDA

Minerals
Calcium, Ca	11.1 %	11.1% of 1000 mg AI
Copper, Cu	42.7 %	42.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	141 %	141% of 8.00 mg RDA
Magnesium, Mg	15.1 %	15.1% of 420 mg RDA
Manganese, Mn	2.29 %	2.29% of 2.30 mg AI
Phosphorus; P	60.2 %	60.2% of 700 mg RDA
Potassium, K	7.06 %	7.06% of 4700 mg AI
Selenium, Se	20.1 %	20.1% of 55.0 µg RDA
Sodium, Na	105 %	105% of 1500 mg AI
Zinc, Zn	20.6 %	20.6% of 11.0 mg RDA

Vitamins
Vit A	15.2 %	15.2% of 900 µg RDA
Vit E + Vit E add.	9.49 %	9.49% of 15.0 mg RDA
Vit D	3.51 %	3.51% of 600 IU AI
Vit C	0.586 %	0.586% of 90.0 mg RDA
Vit B1	102 %	102% of 1.20 mg RDA
Vit B2	86.8 %	86.8% of 1.30 mg RDA
Vit B3	88.6 %	88.6% of 16.0 mg RDA
Vit B5	25.0 %	25.0% of 5.00 mg AI
Vit B6	22.7 %	22.7% of 1.30 mg RDA
Vit B9	108 %	108% of 400 µg RDA
Vit B12 + Vit B12 add.	41.7 %	41.7% of 2.40 µg RDA
Choline	28.1 %	28.1% of 550 mg AI
Vit K1 + Vit K2	37.8 %	37.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	27.4 %	27.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	205 %	205% of 14.0 g MAX