Cookies, shortbread, commercially prepared, plain    500g (18 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	157 %	157% of 76.8 g RDA
Carbs	93.3 %	93.3% of 346 g AI
Sugars	232 %	232% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	23.7 %	23.7% of 38.0 g AI
Protein	50.8 %	50.8% of 60.0 g RDA
Water	0.5 %	0.5% of 3700 g AI
Energy	99.8 %	99.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	86.7 %	86.7% of 1.13 g RDA
Isoleucine	83.7 %	83.7% of 1.50 g RDA
Leucine	77.1 %	77.1% of 2.93 g RDA
Lysine	56.2 %	56.2% of 2.25 g RDA
Methionine	79.3 %	79.3% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	74.4 %	74.4% of 1.95 g RDA
Histidine	87.3 %	87.3% of 0.75 g RDA
Cysteine	223 %	223% of 0.3 g RDA

Minerals
Calcium, Ca	17.5 %	17.5% of 1000 mg AI
Copper, Cu	80.0 %	80.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	171 %	171% of 8.00 mg RDA
Magnesium, Mg	20.2 %	20.2% of 420 mg RDA
Manganese, Mn	93.0 %	93.0% of 2.30 mg AI
Phosphorus; P	77.1 %	77.1% of 700 mg RDA
Potassium, K	10.6 %	10.6% of 4700 mg AI
Selenium, Se	66.4 %	66.4% of 55.0 µg RDA
Sodium, Na	175 %	175% of 1500 mg AI
Zinc, Zn	24.1 %	24.1% of 11.0 mg RDA

Vitamins
Vit A	10.00 %	10.00% of 900 µg RDA
Vit E + Vit E add.	11.0 %	11.0% of 15.0 mg RDA
Vit D	3.33 %	3.33% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	138 %	138% of 1.20 mg RDA
Vit B2	127 %	127% of 1.30 mg RDA
Vit B3	104 %	104% of 16.0 mg RDA
Vit B5	30.2 %	30.2% of 5.00 mg AI
Vit B6	31.2 %	31.2% of 1.30 mg RDA
Vit B9	141 %	141% of 400 µg RDA
Vit B12 + Vit B12 add.	18.8 %	18.8% of 2.40 µg RDA
Choline	12.9 %	12.9% of 550 mg AI
Vit K1 + Vit K2	40.8 %	40.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	20.0 %	20.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	219 %	219% of 14.0 g MAX