Seaweed, irishmoss, raw 4549g (455 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 9.48 % | 9.48% of 76.8 g RDA | |
Carbs | 162 % | 162% of 346 g AI | |
Sugars | 85.4 % | 85.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 156 % | 156% of 38.0 g AI | |
Protein | 114 % | 114% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 88.7 % | 88.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | ? % | ? % of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | ? % | ? % of 1.50 g RDA | |
Leucine | ? % | ? % of 2.93 g RDA | |
Lysine | ? % | ? % of 2.25 g RDA | |
Methionine | ? % | ? % of 0.75 g RDA | |
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
Valine | ? % | ? % of 1.95 g RDA | |
Histidine | ? % | ? % of 0.75 g RDA | |
Cysteine | ? % | ? % of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 328 % | 328% of 1000 mg AI | |
Copper, Cu | 753 % | 753% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 5061 % | 5061% of 8.00 mg RDA | |
Magnesium, Mg | 1560 % | 1560% of 420 mg RDA | |
Manganese, Mn | 732 % | 732% of 2.30 mg AI | |
Phosphorus; P | 1020 % | 1020% of 700 mg RDA | |
Potassium, K | 61.0 % | 61.0% of 4700 mg AI | |
Selenium, Se | 57.9 % | 57.9% of 55.0 µg RDA | |
Sodium, Na | 203 % | 203% of 1500 mg AI | |
Zinc, Zn | 806 % | 806% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 30.3 % | 30.3% of 900 µg RDA | |
Vit E + Vit E add. |
264 % | 264% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 152 % | 152% of 90.0 mg RDA | |
Vit B1 | 56.9 % | 56.9% of 1.20 mg RDA | |
Vit B2 | 1631 % | 1631% of 1.30 mg RDA | |
Vit B3 | 169 % | 169% of 16.0 mg RDA | |
Vit B5 | 160 % | 160% of 5.00 mg AI | |
Vit B6 | 241 % | 241% of 1.30 mg RDA | |
Vit B9 | 2070 % | 2070% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 107 % | 107% of 550 mg AI | |
Vit K1 + Vit K2 |
190 % | 190% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
837 % | 837% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 10.7 % | 10.7% of 14.0 g MAX |