Seaweed, irishmoss, raw 42324g (4232 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 88.2 % | 88.2% of 76.8 g RDA | |
Carbs | 1505 % | 1505% of 346 g AI | |
Sugars | 795 % | 795% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1448 % | 1448% of 38.0 g AI | |
Protein | 1065 % | 1065% of 60.0 g RDA | |
Water | 930 % | 930% of 3700 g AI | |
Energy | 825 % | 825% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | ? % | ? % of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | ? % | ? % of 1.50 g RDA | |
Leucine | ? % | ? % of 2.93 g RDA | |
Lysine | ? % | ? % of 2.25 g RDA | |
Methionine | ? % | ? % of 0.75 g RDA | |
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
Valine | ? % | ? % of 1.95 g RDA | |
Histidine | ? % | ? % of 0.75 g RDA | |
Cysteine | ? % | ? % of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3047 % | 3047% of 1000 mg AI | |
Copper, Cu | 7007 % | 7007% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 47085 % | 47085% of 8.00 mg RDA | |
Magnesium, Mg | 14511 % | 14511% of 420 mg RDA | |
Manganese, Mn | 6809 % | 6809% of 2.30 mg AI | |
Phosphorus; P | 9493 % | 9493% of 700 mg RDA | |
Potassium, K | 567 % | 567% of 4700 mg AI | |
Selenium, Se | 539 % | 539% of 55.0 µg RDA | |
Sodium, Na | 1890 % | 1890% of 1500 mg AI | |
Zinc, Zn | 7503 % | 7503% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 282 % | 282% of 900 µg RDA | |
Vit E + Vit E add. |
2455 % | 2455% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1411 % | 1411% of 90.0 mg RDA | |
Vit B1 | 529 % | 529% of 1.20 mg RDA | |
Vit B2 | 15172 % | 15172% of 1.30 mg RDA | |
Vit B3 | 1569 % | 1569% of 16.0 mg RDA | |
Vit B5 | 1490 % | 1490% of 5.00 mg AI | |
Vit B6 | 2246 % | 2246% of 1.30 mg RDA | |
Vit B9 | 19257 % | 19257% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 993 % | 993% of 550 mg AI | |
Vit K1 + Vit K2 |
1764 % | 1764% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7788 % | 7788% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |