Nuts, mixed nuts, oil roasted, with peanuts, with salt added 415g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 291 % | 291% of 76.8 g RDA | |
Carbs | 25.3 % | 25.3% of 346 g AI | |
Sugars | 53.0 % | 53.0% of 32.5 g RDA | |
Starch | 6.33 % | 6.33% of 275 g deducted | |
Fibers | 76.4 % | 76.4% of 38.0 g AI | |
Protein | 139 % | 139% of 60.0 g RDA | |
Water | 0.233 % | 0.233% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 304 % | 304% of 0.3 g RDA | |
Threonine | 259 % | 259% of 1.13 g RDA | |
Isoleucine | 229 % | 229% of 1.50 g RDA | |
Leucine | 235 % | 235% of 2.93 g RDA | |
Lysine | 144 % | 144% of 2.25 g RDA | |
Methionine | 157 % | 157% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
436 % | 436% of 1.88 g RDA | |
Valine | 213 % | 213% of 1.95 g RDA | |
Histidine | 317 % | 317% of 0.75 g RDA | |
Cysteine | 398 % | 398% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 48.6 % | 48.6% of 1000 mg AI | |
Copper, Cu | 418 % | 418% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
Magnesium, Mg | 226 % | 226% of 420 mg RDA | |
Manganese, Mn | 368 % | 368% of 2.30 mg AI | |
Phosphorus; P | 270 % | 270% of 700 mg RDA | |
Potassium, K | 55.8 % | 55.8% of 4700 mg AI | |
Selenium, Se | 256 % | 256% of 55.0 µg RDA | |
Sodium, Na | 75.5 % | 75.5% of 1500 mg AI | |
Zinc, Zn | 127 % | 127% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
216 % | 216% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.31 % | 2.31% of 90.0 mg RDA | |
Vit B1 | 65.4 % | 65.4% of 1.20 mg RDA | |
Vit B2 | 62.6 % | 62.6% of 1.30 mg RDA | |
Vit B3 | 200 % | 200% of 16.0 mg RDA | |
Vit B5 | 94.6 % | 94.6% of 5.00 mg AI | |
Vit B6 | 112 % | 112% of 1.30 mg RDA | |
Vit B9 | 86.1 % | 86.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 39.2 % | 39.2% of 550 mg AI | |
Vit K1 + Vit K2 |
19.7 % | 19.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 537 % | 537% of 11.2 g AI | |
Ω3 Essential ALA | 24.4 % | 24.4% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.30 % | 8.30% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 8.17 % | 8.17% of 2.79 g MAX | |
Saturated Fat | 259 % | 259% of 14.0 g MAX |