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Seaweed, irishmoss, raw    292g (29 tbsp (1/8 cup))

Seaweed, irishmoss, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.608 % 0.608% of 76.8 g RDA
Carbs 10.4 % 10.4% of 346 g AI
Sugars 5.48 % 5.48% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.99 % 9.99% of 38.0 g AI
Protein 7.35 % 7.35% of 60.0 g RDA
Water 6.42 % 6.42% of 3700 g AI
Energy 5.69 % 5.69% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 48.3 % 48.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 325 % 325% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 47.0 % 47.0% of 2.30 mg AI
Phosphorus; P 65.5 % 65.5% of 700 mg RDA
Potassium, K 3.91 % 3.91% of 4700 mg AI
Selenium, Se 3.72 % 3.72% of 55.0 µg RDA
Sodium, Na 13.0 % 13.0% of 1500 mg AI
Zinc, Zn 51.8 % 51.8% of 11.0 mg RDA
Vitamins
Vit A 1.95 % 1.95% of 900 µg RDA
Vit E
+
Vit E add.
16.9 % 16.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.73 % 9.73% of 90.0 mg RDA
Vit B1 3.65 % 3.65% of 1.20 mg RDA
Vit B2 105 % 105% of 1.30 mg RDA
Vit B3 10.8 % 10.8% of 16.0 mg RDA
Vit B5 10.3 % 10.3% of 5.00 mg AI
Vit B6 15.5 % 15.5% of 1.30 mg RDA
Vit B9 133 % 133% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.85 % 6.85% of 550 mg AI
Vit K1
+
Vit K2
12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
53.7 % 53.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.69 % 0.69% of 14.0 g MAX