Doughnuts, yeast-leavened, with jelly filling    154g (5.4 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.5 %	37.5% of 76.8 g RDA
Carbs	17.4 %	17.4% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3.65 %	3.65% of 38.0 g AI
Protein	15.1 %	15.1% of 60.0 g RDA
Water	1.48 %	1.48% of 3700 g AI
Energy	20.8 %	20.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	35.9 %	35.9% of 0.3 g RDA
Threonine	26.6 %	26.6% of 1.13 g RDA
Isoleucine	25.1 %	25.1% of 1.50 g RDA
Leucine	22.7 %	22.7% of 2.93 g RDA
Lysine	14.3 %	14.3% of 2.25 g RDA
Methionine	21.6 %	21.6% of 0.75 g RDA
Phenylalanine + Tyrosine	38.4 %	38.4% of 1.88 g RDA
Valine	21.2 %	21.2% of 1.95 g RDA
Histidine	27.1 %	27.1% of 0.75 g RDA
Cysteine	60.6 %	60.6% of 0.3 g RDA

Minerals
Calcium, Ca	3.85 %	3.85% of 1000 mg AI
Copper, Cu	23.3 %	23.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	33.9 %	33.9% of 8.00 mg RDA
Magnesium, Mg	7.33 %	7.33% of 420 mg RDA
Manganese, Mn	13.7 %	13.7% of 2.30 mg AI
Phosphorus; P	18.7 %	18.7% of 700 mg RDA
Potassium, K	2.59 %	2.59% of 4700 mg AI
Selenium, Se	35.0 %	35.0% of 55.0 µg RDA
Sodium, Na	46.7 %	46.7% of 1500 mg AI
Zinc, Zn	10.5 %	10.5% of 11.0 mg RDA

Vitamins
Vit A	2.91 %	2.91% of 900 µg RDA
Vit E + Vit E add.	4.41 %	4.41% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	40.0 %	40.0% of 1.20 mg RDA
Vit B2	16.8 %	16.8% of 1.30 mg RDA
Vit B3	20.6 %	20.6% of 16.0 mg RDA
Vit B5	27.0 %	27.0% of 5.00 mg AI
Vit B6	11.8 %	11.8% of 1.30 mg RDA
Vit B9	40.0 %	40.0% of 400 µg RDA
Vit B12 + Vit B12 add.	14.1 %	14.1% of 2.40 µg RDA
Choline	8.15 %	8.15% of 550 mg AI
Vit K1 + Vit K2	9.11 %	9.11% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.1 %	11.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.4 %	53.4% of 14.0 g MAX