Doughnuts, yeast-leavened, with jelly filling    1467g (52 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	357 %	357% of 76.8 g RDA
Carbs	166 %	166% of 346 g AI
Sugars	953 %	953% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	34.7 %	34.7% of 38.0 g AI
Protein	144 %	144% of 60.0 g RDA
Water	14.1 %	14.1% of 3700 g AI
Energy	198 %	198% of 2514 kcal DRI

Essential Proteins
Tryptophan	342 %	342% of 0.3 g RDA
Threonine	253 %	253% of 1.13 g RDA
Isoleucine	239 %	239% of 1.50 g RDA
Leucine	216 %	216% of 2.93 g RDA
Lysine	136 %	136% of 2.25 g RDA
Methionine	205 %	205% of 0.75 g RDA
Phenylalanine + Tyrosine	365 %	365% of 1.88 g RDA
Valine	202 %	202% of 1.95 g RDA
Histidine	258 %	258% of 0.75 g RDA
Cysteine	577 %	577% of 0.3 g RDA

Minerals
Calcium, Ca	36.7 %	36.7% of 1000 mg AI
Copper, Cu	222 %	222% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	323 %	323% of 8.00 mg RDA
Magnesium, Mg	69.9 %	69.9% of 420 mg RDA
Manganese, Mn	131 %	131% of 2.30 mg AI
Phosphorus; P	178 %	178% of 700 mg RDA
Potassium, K	24.7 %	24.7% of 4700 mg AI
Selenium, Se	333 %	333% of 55.0 µg RDA
Sodium, Na	445 %	445% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	27.7 %	27.7% of 900 µg RDA
Vit E + Vit E add.	42.1 %	42.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	381 %	381% of 1.20 mg RDA
Vit B2	160 %	160% of 1.30 mg RDA
Vit B3	196 %	196% of 16.0 mg RDA
Vit B5	257 %	257% of 5.00 mg AI
Vit B6	113 %	113% of 1.30 mg RDA
Vit B9	381 %	381% of 400 µg RDA
Vit B12 + Vit B12 add.	134 %	134% of 2.40 µg RDA
Choline	77.6 %	77.6% of 550 mg AI
Vit K1 + Vit K2	86.8 %	86.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	106 %	106% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	509 %	509% of 14.0 g MAX