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Doughnuts, yeast-leavened, with jelly filling    1077g (38 oz)

Doughnuts, yeast-leavened, with jelly filling 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 262 % 262% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 700 % 700% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 25.5 % 25.5% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 10.4 % 10.4% of 3700 g AI
Energy 146 % 146% of 2514 kcal EER
Essential Proteins
Tryptophan 251 % 251% of 0.3 g RDA
Threonine 186 % 186% of 1.13 g RDA
Isoleucine 175 % 175% of 1.50 g RDA
Leucine 159 % 159% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 151 % 151% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 268 % 268% of 1.88 g RDA
Valine 149 % 149% of 1.95 g RDA
Histidine 190 % 190% of 0.75 g RDA
Cysteine 424 % 424% of 0.3 g RDA
Minerals
Calcium, Ca 26.9 % 26.9% of 1000 mg AI
Copper, Cu 163 % 163% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 237 % 237% of 8.00 mg RDA
Magnesium, Mg 51.3 % 51.3% of 420 mg RDA
Manganese, Mn 96.0 % 96.0% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 18.1 % 18.1% of 4700 mg AI
Selenium, Se 245 % 245% of 55.0 µg RDA
Sodium, Na 327 % 327% of 1500 mg AI
Zinc, Zn 73.4 % 73.4% of 11.0 mg RDA
Vitamins
Vit A 20.3 % 20.3% of 900 µg RDA
Vit E
+
Vit E add.		 30.9 % 30.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 280 % 280% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 144 % 144% of 16.0 mg RDA
Vit B5 189 % 189% of 5.00 mg AI
Vit B6 82.8 % 82.8% of 1.30 mg RDA
Vit B9 280 % 280% of 400 µg RDA
Vit B12
+
Vit B12 add.		 98.7 % 98.7% of 2.40 µg RDA
Choline 57.0 % 57.0% of 550 mg AI
Vit K1
+
Vit K2		 63.7 % 63.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 77.5 % 77.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 373 % 373% of 14.0 g MAX