2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Croissants, butter
Muffins, wheat bran, toaster-type with raisins
Bread, wheat, white wheat
Bread, wheat
Cream puffs, prepared from recipe, shell (includes eclair)
Croissants, cheese
Doughnuts, cake-type, chocolate, sugared or glazed
Bread, pound cake type, pan de torta salvadoran
Crackers, snack, GOYA CRACKERS
Garlic bread, frozen
2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Macro Nutrient
Carbs
45.8g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.2g
23.0% of total weight
23.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.3g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
52.2g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
31.4g
31.0% of total weight
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.0g
14.0% of total weight
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.70g
7.70% of total weight
7.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.6%
Macro Nutrient
Carbs
43.9g
44.0% of total weight
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
39.6g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.00g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
27.3g
27.0% of total weight
27.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.20g
9.20% of total weight
9.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
49.5g
49.0% of total weight
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.5g
35.0% of total weight
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.08g
6.10% of total weight
6.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.2g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.20g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrient
Carbs
22.8g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.5g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.43g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
47.0g
47.0% of total weight
47.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.0g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.4g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
57.4g
57.0% of total weight
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.3g
16.0% of total weight
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.9g
32.0% of total weight
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.7%
Macro Nutrient
Carbs
51.3g
51.0% of total weight
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.4g
22.0% of total weight
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.1g
18.0% of total weight
18.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
25.2g
25.0% of total weight
25.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.70g
1.70% of total weight
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.1%
Macro Nutrient
Carbs
64.4g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.93g
5.90% of total weight
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.35g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.8g
58.0% of total weight
58.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.80g
3.80% of total weight
3.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrient
Carbs
41.7g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
31.8g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.69g
3.70% of total weight
3.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.8g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.50g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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