Macro Nutrient
Fat
52.5g
53.0% of total weight
Macro Nutrient
Carbs
15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.75g
2.80% of total weight
Macro Nutrient
Sugars
4.18g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.07g
3.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.40g
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.8 % of your daily need
599 of 2514 kcal DRI
Macro Nutrient
Fat
52.5g
53.0% of total weight
Macro Nutrient
Carbs
15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.75g
2.80% of total weight
Macro Nutrient
Sugars
4.18g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.40g
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.8 % of your daily need
599 of 2514 kcal DRI
Macro Nutrient
Fat
1.31g
1.30% of total weight
Macro Nutrient
Carbs
61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.3g
24.0% of total weight
Macro Nutrient
Water
8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.03g
4.00% of total weight
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
51.2g
51.0% of total weight
Macro Nutrient
Carbs
16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
27.0g
27.0% of total weight
Macro Nutrient
Water
2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.29g
3.30% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
589 of 2514 kcal DRI
Macro Nutrient
Fat
51.2g
51.0% of total weight
Macro Nutrient
Carbs
16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
27.0g
27.0% of total weight
Macro Nutrient
Water
2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.29g
3.30% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
589 of 2514 kcal DRI
Macro Nutrient
Fat
2.07g
2.10% of total weight
Macro Nutrient
Carbs
59.6g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.39g
3.40% of total weight
Macro Nutrient
Fibers
10.7g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
1.26g
1.30% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.5g
24.0% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.24g
3.20% of total weight
Macro Nutrient
Sugars
6.90g
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
0.45g
0.45% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.3g
25.0% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrient
Fat
49.6g
50.0% of total weight
Macro Nutrient
Carbs
15.8g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.2g
26.0% of total weight
Macro Nutrient
Water
6.39g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.03g
2.00% of total weight
Macro Nutrient
Fibers
9.50g
9.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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