Seeds, pumpkin and squash seed kernels, roasted, with salt added 98.0g (0.43 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 62.6 % | 62.6% of 76.8 g RDA | |
Carbs | 4.17 % | 4.17% of 346 g AI | |
Sugars | 3.89 % | 3.89% of 32.5 g RDA | |
Starch | 0.264 % | 0.264% of 275 g deducted | |
Fibers | 16.8 % | 16.8% of 38.0 g AI | |
Protein | 48.7 % | 48.7% of 60.0 g RDA | |
Water | 0.0538 % | 0.0538% of 3700 g AI | |
Energy | 22.4 % | 22.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 186 % | 186% of 0.3 g RDA | |
Threonine | 85.8 % | 85.8% of 1.13 g RDA | |
Isoleucine | 82.6 % | 82.6% of 1.50 g RDA | |
Leucine | 80.0 % | 80.0% of 2.93 g RDA | |
Lysine | 53.1 % | 53.1% of 2.25 g RDA | |
Methionine | 77.7 % | 77.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
Valine | 78.3 % | 78.3% of 1.95 g RDA | |
Histidine | 101 % | 101% of 0.75 g RDA | |
Cysteine | 107 % | 107% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.10 % | 5.10% of 1000 mg AI | |
Copper, Cu | 139 % | 139% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 98.9 % | 98.9% of 8.00 mg RDA | |
Magnesium, Mg | 128 % | 128% of 420 mg RDA | |
Manganese, Mn | 191 % | 191% of 2.30 mg AI | |
Phosphorus; P | 164 % | 164% of 700 mg RDA | |
Potassium, K | 16.4 % | 16.4% of 4700 mg AI | |
Selenium, Se | 16.7 % | 16.7% of 55.0 µg RDA | |
Sodium, Na | 16.7 % | 16.7% of 1500 mg AI | |
Zinc, Zn | 68.1 % | 68.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
3.66 % | 3.66% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.96 % | 1.96% of 90.0 mg RDA | |
Vit B1 | 5.72 % | 5.72% of 1.20 mg RDA | |
Vit B2 | 11.3 % | 11.3% of 1.30 mg RDA | |
Vit B3 | 27.1 % | 27.1% of 16.0 mg RDA | |
Vit B5 | 11.2 % | 11.2% of 5.00 mg AI | |
Vit B6 | 7.54 % | 7.54% of 1.30 mg RDA | |
Vit B9 | 14.0 % | 14.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 11.2 % | 11.2% of 550 mg AI | |
Vit K1 + Vit K2 |
3.68 % | 3.68% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 172 % | 172% of 11.2 g AI | |
Ω3 Essential ALA | 7.79 % | 7.79% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.47 % | 1.47% of 2.79 g MAX | |
Saturated Fat | 60.0 % | 60.0% of 14.0 g MAX |