Seeds, pumpkin and squash seed kernels, roasted, with salt added    878g (3.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	561 %	561% of 76.8 g RDA
Carbs	37.4 %	37.4% of 346 g AI
Sugars	34.9 %	34.9% of 32.5 g RDA
Starch	2.36 %	2.36% of 275 g deducted
Fibers	150 %	150% of 38.0 g AI
Protein	437 %	437% of 60.0 g RDA
Water	0.482 %	0.482% of 3700 g AI
Energy	200 %	200% of 2514 kcal DRI

Essential Proteins
Tryptophan	1665 %	1665% of 0.3 g RDA
Threonine	769 %	769% of 1.13 g RDA
Isoleucine	740 %	740% of 1.50 g RDA
Leucine	717 %	717% of 2.93 g RDA
Lysine	476 %	476% of 2.25 g RDA
Methionine	697 %	697% of 0.75 g RDA
Phenylalanine + Tyrosine	1306 %	1306% of 1.88 g RDA
Valine	702 %	702% of 1.95 g RDA
Histidine	901 %	901% of 0.75 g RDA
Cysteine	957 %	957% of 0.3 g RDA

Minerals
Calcium, Ca	45.7 %	45.7% of 1000 mg AI
Copper, Cu	1244 %	1244% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	886 %	886% of 8.00 mg RDA
Magnesium, Mg	1150 %	1150% of 420 mg RDA
Manganese, Mn	1714 %	1714% of 2.30 mg AI
Phosphorus; P	1473 %	1473% of 700 mg RDA
Potassium, K	147 %	147% of 4700 mg AI
Selenium, Se	150 %	150% of 55.0 µg RDA
Sodium, Na	150 %	150% of 1500 mg AI
Zinc, Zn	610 %	610% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	32.8 %	32.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.6 %	17.6% of 90.0 mg RDA
Vit B1	51.2 %	51.2% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	243 %	243% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	67.5 %	67.5% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	101 %	101% of 550 mg AI
Vit K1 + Vit K2	32.9 %	32.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1537 %	1537% of 11.2 g AI
Ω3 Essential ALA	69.8 %	69.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	13.2 %	13.2% of 2.79 g MAX
Saturated Fat	537 %	537% of 14.0 g MAX