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Seeds, pumpkin and squash seed kernels, roasted, with salt added    6651g (29 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4247 % 4247% of 76.8 g RDA
Carbs 283 % 283% of 346 g AI
Sugars 264 % 264% of 32.5 g RDA
Starch 17.9 % 17.9% of 275 g deduced
Fibers 1138 % 1138% of 38.0 g AI
Protein 3308 % 3308% of 60.0 g RDA
Water 3.65 % 3.65% of 3700 g AI
Energy 1519 % 1519% of 2514 kcal EER
Essential Proteins
Tryptophan 12615 % 12615% of 0.3 g RDA
Threonine 5823 % 5823% of 1.13 g RDA
Isoleucine 5609 % 5609% of 1.50 g RDA
Leucine 5430 % 5430% of 2.93 g RDA
Lysine 3606 % 3606% of 2.25 g RDA
Methionine 5276 % 5276% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9897 % 9897% of 1.88 g RDA
Valine 5317 % 5317% of 1.95 g RDA
Histidine 6828 % 6828% of 0.75 g RDA
Cysteine 7250 % 7250% of 0.3 g RDA
Minerals
Calcium, Ca 346 % 346% of 1000 mg AI
Copper, Cu 9422 % 9422% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6709 % 6709% of 8.00 mg RDA
Magnesium, Mg 8710 % 8710% of 420 mg RDA
Manganese, Mn 12984 % 12984% of 2.30 mg AI
Phosphorus; P 11155 % 11155% of 700 mg RDA
Potassium, K 1115 % 1115% of 4700 mg AI
Selenium, Se 1137 % 1137% of 55.0 µg RDA
Sodium, Na 1135 % 1135% of 1500 mg AI
Zinc, Zn 4619 % 4619% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 248 % 248% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 133 % 133% of 90.0 mg RDA
Vit B1 388 % 388% of 1.20 mg RDA
Vit B2 767 % 767% of 1.30 mg RDA
Vit B3 1841 % 1841% of 16.0 mg RDA
Vit B5 758 % 758% of 5.00 mg AI
Vit B6 512 % 512% of 1.30 mg RDA
Vit B9 948 % 948% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 762 % 762% of 550 mg AI
Vit K1
+
Vit K2		 249 % 249% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 11643 % 11643% of 11.2 g AI
Ω3 Essential ALA 529 % 529% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 4069 % 4069% of 14.0 g MAX