Seeds, pumpkin and squash seed kernels, roasted, with salt added
597g (2.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 25.4 % | 25.4% of 346 g AI | |
| Sugars | 23.7 % | 23.7% of 32.5 g RDA | |
| Starch | 1.61 % | 1.61% of 275 g deducted | |
| Fibers | 102 % | 102% of 38.0 g AI | |
| Protein | 297 % | 297% of 60.0 g RDA | |
| Water | 0.328 % | 0.328% of 3700 g AI | |
| Energy | 136 % | 136% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1132 % | 1132% of 0.3 g RDA | |
| Threonine | 523 % | 523% of 1.13 g RDA | |
| Isoleucine | 503 % | 503% of 1.50 g RDA | |
| Leucine | 487 % | 487% of 2.93 g RDA | |
| Lysine | 324 % | 324% of 2.25 g RDA | |
| Methionine | 474 % | 474% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
888 % | 888% of 1.88 g RDA | |
| Valine | 477 % | 477% of 1.95 g RDA | |
| Histidine | 613 % | 613% of 0.75 g RDA | |
| Cysteine | 651 % | 651% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.0 % | 31.0% of 1000 mg AI | |
| Copper, Cu | 846 % | 846% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 602 % | 602% of 8.00 mg RDA | |
| Magnesium, Mg | 782 % | 782% of 420 mg RDA | |
| Manganese, Mn | 1165 % | 1165% of 2.30 mg AI | |
| Phosphorus; P | 1001 % | 1001% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 102 % | 102% of 55.0 µg RDA | |
| Sodium, Na | 102 % | 102% of 1500 mg AI | |
| Zinc, Zn | 415 % | 415% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.3 % | 22.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 34.8 % | 34.8% of 1.20 mg RDA | |
| Vit B2 | 68.9 % | 68.9% of 1.30 mg RDA | |
| Vit B3 | 165 % | 165% of 16.0 mg RDA | |
| Vit B5 | 68.1 % | 68.1% of 5.00 mg AI | |
| Vit B6 | 45.9 % | 45.9% of 1.30 mg RDA | |
| Vit B9 | 85.1 % | 85.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.4 % | 68.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.4 % | 22.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1045 % | 1045% of 11.2 g AI | |
| Ω3 Essential ALA | 47.4 % | 47.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 8.98 % | 8.98% of 2.79 g MAX | |
| Saturated Fat | 365 % | 365% of 14.0 g MAX | |
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