Seeds, pumpkin and squash seed kernels, roasted, with salt added    585g (2.6 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	374 %	374% of 76.8 g RDA
Carbs	24.9 %	24.9% of 346 g AI
Sugars	23.2 %	23.2% of 32.5 g RDA
Starch	1.57 %	1.57% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	291 %	291% of 60.0 g RDA
Water	0.321 %	0.321% of 3700 g AI
Energy	134 %	134% of 2514 kcal DRI

Essential Proteins
Tryptophan	1110 %	1110% of 0.3 g RDA
Threonine	512 %	512% of 1.13 g RDA
Isoleucine	493 %	493% of 1.50 g RDA
Leucine	478 %	478% of 2.93 g RDA
Lysine	317 %	317% of 2.25 g RDA
Methionine	464 %	464% of 0.75 g RDA
Phenylalanine + Tyrosine	870 %	870% of 1.88 g RDA
Valine	468 %	468% of 1.95 g RDA
Histidine	601 %	601% of 0.75 g RDA
Cysteine	638 %	638% of 0.3 g RDA

Minerals
Calcium, Ca	30.4 %	30.4% of 1000 mg AI
Copper, Cu	829 %	829% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	590 %	590% of 8.00 mg RDA
Magnesium, Mg	766 %	766% of 420 mg RDA
Manganese, Mn	1142 %	1142% of 2.30 mg AI
Phosphorus; P	981 %	981% of 700 mg RDA
Potassium, K	98.1 %	98.1% of 4700 mg AI
Selenium, Se	100.0 %	100.0% of 55.0 µg RDA
Sodium, Na	99.8 %	99.8% of 1500 mg AI
Zinc, Zn	406 %	406% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	21.8 %	21.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.7 %	11.7% of 90.0 mg RDA
Vit B1	34.1 %	34.1% of 1.20 mg RDA
Vit B2	67.5 %	67.5% of 1.30 mg RDA
Vit B3	162 %	162% of 16.0 mg RDA
Vit B5	66.7 %	66.7% of 5.00 mg AI
Vit B6	45.0 %	45.0% of 1.30 mg RDA
Vit B9	83.4 %	83.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.0 %	67.0% of 550 mg AI
Vit K1 + Vit K2	21.9 %	21.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1024 %	1024% of 11.2 g AI
Ω3 Essential ALA	46.5 %	46.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.80 %	8.80% of 2.79 g MAX
Saturated Fat	358 %	358% of 14.0 g MAX