Seeds, pumpkin and squash seed kernels, roasted, with salt added
52.0g (0.23 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.2 % | 33.2% of 76.8 g RDA | |
| Carbs | 2.21 % | 2.21% of 346 g AI | |
| Sugars | 2.07 % | 2.07% of 32.5 g RDA | |
| Starch | 0.14 % | 0.14% of 275 g deducted | |
| Fibers | 8.89 % | 8.89% of 38.0 g AI | |
| Protein | 25.9 % | 25.9% of 60.0 g RDA | |
| Water | 0.0285 % | 0.0285% of 3700 g AI | |
| Energy | 11.9 % | 11.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.6 % | 98.6% of 0.3 g RDA | |
| Threonine | 45.5 % | 45.5% of 1.13 g RDA | |
| Isoleucine | 43.9 % | 43.9% of 1.50 g RDA | |
| Leucine | 42.5 % | 42.5% of 2.93 g RDA | |
| Lysine | 28.2 % | 28.2% of 2.25 g RDA | |
| Methionine | 41.3 % | 41.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
77.4 % | 77.4% of 1.88 g RDA | |
| Valine | 41.6 % | 41.6% of 1.95 g RDA | |
| Histidine | 53.4 % | 53.4% of 0.75 g RDA | |
| Cysteine | 56.7 % | 56.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.70 % | 2.70% of 1000 mg AI | |
| Copper, Cu | 73.7 % | 73.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 52.5 % | 52.5% of 8.00 mg RDA | |
| Magnesium, Mg | 68.1 % | 68.1% of 420 mg RDA | |
| Manganese, Mn | 102 % | 102% of 2.30 mg AI | |
| Phosphorus; P | 87.2 % | 87.2% of 700 mg RDA | |
| Potassium, K | 8.72 % | 8.72% of 4700 mg AI | |
| Selenium, Se | 8.89 % | 8.89% of 55.0 µg RDA | |
| Sodium, Na | 8.87 % | 8.87% of 1500 mg AI | |
| Zinc, Zn | 36.1 % | 36.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.94 % | 1.94% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.04 % | 1.04% of 90.0 mg RDA | |
| Vit B1 | 3.03 % | 3.03% of 1.20 mg RDA | |
| Vit B2 | 6.00 % | 6.00% of 1.30 mg RDA | |
| Vit B3 | 14.4 % | 14.4% of 16.0 mg RDA | |
| Vit B5 | 5.93 % | 5.93% of 5.00 mg AI | |
| Vit B6 | 4.00 % | 4.00% of 1.30 mg RDA | |
| Vit B9 | 7.41 % | 7.41% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.96 % | 5.96% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.95 % | 1.95% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 91.0 % | 91.0% of 11.2 g AI | |
| Ω3 Essential ALA | 4.13 % | 4.13% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.782 % | 0.782% of 2.79 g MAX | |
| Saturated Fat | 31.8 % | 31.8% of 14.0 g MAX | |
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