Seeds, sesame seed kernels, toasted, without salt added (decorticated)    443g (3.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	277 %	277% of 76.8 g RDA
Carbs	33.4 %	33.4% of 346 g AI
Sugars	6.55 %	6.55% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	197 %	197% of 38.0 g AI
Protein	125 %	125% of 60.0 g RDA
Water	0.599 %	0.599% of 3700 g AI
Energy	99.9 %	99.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	548 %	548% of 0.3 g RDA
Threonine	277 %	277% of 1.13 g RDA
Isoleucine	216 %	216% of 1.50 g RDA
Leucine	197 %	197% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	331 %	331% of 0.75 g RDA
Phenylalanine + Tyrosine	380 %	380% of 1.88 g RDA
Valine	215 %	215% of 1.95 g RDA
Histidine	295 %	295% of 0.75 g RDA
Cysteine	505 %	505% of 0.3 g RDA

Minerals
Calcium, Ca	58.0 %	58.0% of 1000 mg AI
Copper, Cu	717 %	717% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	431 %	431% of 8.00 mg RDA
Magnesium, Mg	365 %	365% of 420 mg RDA
Manganese, Mn	275 %	275% of 2.30 mg AI
Phosphorus; P	490 %	490% of 700 mg RDA
Potassium, K	38.3 %	38.3% of 4700 mg AI
Selenium, Se	277 %	277% of 55.0 µg RDA
Sodium, Na	11.5 %	11.5% of 1500 mg AI
Zinc, Zn	412 %	412% of 11.0 mg RDA

Vitamins
Vit A	1.48 %	1.48% of 900 µg RDA
Vit E + Vit E add.	7.38 %	7.38% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	445 %	445% of 1.20 mg RDA
Vit B2	159 %	159% of 1.30 mg RDA
Vit B3	151 %	151% of 16.0 mg RDA
Vit B5	60.2 %	60.2% of 5.00 mg AI
Vit B6	49.8 %	49.8% of 1.30 mg RDA
Vit B9	106 %	106% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.6 %	20.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	213 %	213% of 14.0 g MAX