Seeds, pumpkin and squash seed kernels, roasted, with salt added    37189g (164 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	23746 %	23746% of 76.8 g RDA
Carbs	1583 %	1583% of 346 g AI
Sugars	1477 %	1477% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	6361 %	6361% of 38.0 g AI
Protein	18495 %	18495% of 60.0 g RDA
Water	20.4 %	20.4% of 3700 g AI
Energy	8491 %	8491% of 2514 kcal DRI

Essential Proteins
Tryptophan	70535 %	70535% of 0.3 g RDA
Threonine	32561 %	32561% of 1.13 g RDA
Isoleucine	31363 %	31363% of 1.50 g RDA
Leucine	30361 %	30361% of 2.93 g RDA
Lysine	20165 %	20165% of 2.25 g RDA
Methionine	29503 %	29503% of 0.75 g RDA
Phenylalanine + Tyrosine	55337 %	55337% of 1.88 g RDA
Valine	29732 %	29732% of 1.95 g RDA
Histidine	38181 %	38181% of 0.75 g RDA
Cysteine	40536 %	40536% of 0.3 g RDA

Minerals
Calcium, Ca	1934 %	1934% of 1000 mg AI
Copper, Cu	52684 %	52684% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	37514 %	37514% of 8.00 mg RDA
Magnesium, Mg	48700 %	48700% of 420 mg RDA
Manganese, Mn	72599 %	72599% of 2.30 mg AI
Phosphorus; P	62371 %	62371% of 700 mg RDA
Potassium, K	6235 %	6235% of 4700 mg AI
Selenium, Se	6356 %	6356% of 55.0 µg RDA
Sodium, Na	6347 %	6347% of 1500 mg AI
Zinc, Zn	25829 %	25829% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1388 %	1388% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	744 %	744% of 90.0 mg RDA
Vit B1	2169 %	2169% of 1.20 mg RDA
Vit B2	4291 %	4291% of 1.30 mg RDA
Vit B3	10297 %	10297% of 16.0 mg RDA
Vit B5	4240 %	4240% of 5.00 mg AI
Vit B6	2861 %	2861% of 1.30 mg RDA
Vit B9	5299 %	5299% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4260 %	4260% of 550 mg AI
Vit K1 + Vit K2	1395 %	1395% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	65100 %	65100% of 11.2 g AI
Ω3 Essential ALA	2956 %	2956% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	559 %	559% of 2.79 g MAX
Saturated Fat	22750 %	22750% of 14.0 g MAX