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Seeds, pumpkin and squash seed kernels, roasted, with salt added    2518g (11 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1608 % 1608% of 76.8 g RDA
Carbs 107 % 107% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 6.77 % 6.77% of 275 g deduced
Fibers 431 % 431% of 38.0 g AI
Protein 1252 % 1252% of 60.0 g RDA
Water 1.38 % 1.38% of 3700 g AI
Energy 575 % 575% of 2514 kcal EER
Essential Proteins
Tryptophan 4776 % 4776% of 0.3 g RDA
Threonine 2205 % 2205% of 1.13 g RDA
Isoleucine 2124 % 2124% of 1.50 g RDA
Leucine 2056 % 2056% of 2.93 g RDA
Lysine 1365 % 1365% of 2.25 g RDA
Methionine 1998 % 1998% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3747 % 3747% of 1.88 g RDA
Valine 2013 % 2013% of 1.95 g RDA
Histidine 2585 % 2585% of 0.75 g RDA
Cysteine 2745 % 2745% of 0.3 g RDA
Minerals
Calcium, Ca 131 % 131% of 1000 mg AI
Copper, Cu 3567 % 3567% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2540 % 2540% of 8.00 mg RDA
Magnesium, Mg 3297 % 3297% of 420 mg RDA
Manganese, Mn 4916 % 4916% of 2.30 mg AI
Phosphorus; P 4223 % 4223% of 700 mg RDA
Potassium, K 422 % 422% of 4700 mg AI
Selenium, Se 430 % 430% of 55.0 µg RDA
Sodium, Na 430 % 430% of 1500 mg AI
Zinc, Zn 1749 % 1749% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 94.0 % 94.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 50.4 % 50.4% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 291 % 291% of 1.30 mg RDA
Vit B3 697 % 697% of 16.0 mg RDA
Vit B5 287 % 287% of 5.00 mg AI
Vit B6 194 % 194% of 1.30 mg RDA
Vit B9 359 % 359% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 288 % 288% of 550 mg AI
Vit K1
+
Vit K2		 94.4 % 94.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 4408 % 4408% of 11.2 g AI
Ω3 Essential ALA 200 % 200% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 37.9 % 37.9% of 2.79 g MAX
Saturated Fat 1540 % 1540% of 14.0 g MAX