Seeds, pumpkin and squash seed kernels, roasted, with salt added    2350g (10 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1501 %	1501% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	93.3 %	93.3% of 32.5 g RDA
Starch	6.32 %	6.32% of 275 g deducted
Fibers	402 %	402% of 38.0 g AI
Protein	1169 %	1169% of 60.0 g RDA
Water	1.29 %	1.29% of 3700 g AI
Energy	537 %	537% of 2514 kcal DRI

Essential Proteins
Tryptophan	4457 %	4457% of 0.3 g RDA
Threonine	2058 %	2058% of 1.13 g RDA
Isoleucine	1982 %	1982% of 1.50 g RDA
Leucine	1919 %	1919% of 2.93 g RDA
Lysine	1274 %	1274% of 2.25 g RDA
Methionine	1864 %	1864% of 0.75 g RDA
Phenylalanine + Tyrosine	3497 %	3497% of 1.88 g RDA
Valine	1879 %	1879% of 1.95 g RDA
Histidine	2413 %	2413% of 0.75 g RDA
Cysteine	2562 %	2562% of 0.3 g RDA

Minerals
Calcium, Ca	122 %	122% of 1000 mg AI
Copper, Cu	3329 %	3329% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2371 %	2371% of 8.00 mg RDA
Magnesium, Mg	3077 %	3077% of 420 mg RDA
Manganese, Mn	4588 %	4588% of 2.30 mg AI
Phosphorus; P	3941 %	3941% of 700 mg RDA
Potassium, K	394 %	394% of 4700 mg AI
Selenium, Se	402 %	402% of 55.0 µg RDA
Sodium, Na	401 %	401% of 1500 mg AI
Zinc, Zn	1632 %	1632% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	87.7 %	87.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	47.0 %	47.0% of 90.0 mg RDA
Vit B1	137 %	137% of 1.20 mg RDA
Vit B2	271 %	271% of 1.30 mg RDA
Vit B3	651 %	651% of 16.0 mg RDA
Vit B5	268 %	268% of 5.00 mg AI
Vit B6	181 %	181% of 1.30 mg RDA
Vit B9	335 %	335% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	269 %	269% of 550 mg AI
Vit K1 + Vit K2	88.1 %	88.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	4114 %	4114% of 11.2 g AI
Ω3 Essential ALA	187 %	187% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	35.3 %	35.3% of 2.79 g MAX
Saturated Fat	1438 %	1438% of 14.0 g MAX