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Seeds, pumpkin and squash seed kernels, roasted, with salt added    1924g (8.5 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1229 % 1229% of 76.8 g RDA
Carbs 81.9 % 81.9% of 346 g AI
Sugars 76.4 % 76.4% of 32.5 g RDA
Starch 5.17 % 5.17% of 275 g deduced
Fibers 329 % 329% of 38.0 g AI
Protein 957 % 957% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 439 % 439% of 2514 kcal EER
Essential Proteins
Tryptophan 3649 % 3649% of 0.3 g RDA
Threonine 1685 % 1685% of 1.13 g RDA
Isoleucine 1623 % 1623% of 1.50 g RDA
Leucine 1571 % 1571% of 2.93 g RDA
Lysine 1043 % 1043% of 2.25 g RDA
Methionine 1526 % 1526% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2863 % 2863% of 1.88 g RDA
Valine 1538 % 1538% of 1.95 g RDA
Histidine 1975 % 1975% of 0.75 g RDA
Cysteine 2097 % 2097% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 2726 % 2726% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1941 % 1941% of 8.00 mg RDA
Magnesium, Mg 2520 % 2520% of 420 mg RDA
Manganese, Mn 3756 % 3756% of 2.30 mg AI
Phosphorus; P 3227 % 3227% of 700 mg RDA
Potassium, K 323 % 323% of 4700 mg AI
Selenium, Se 329 % 329% of 55.0 µg RDA
Sodium, Na 328 % 328% of 1500 mg AI
Zinc, Zn 1336 % 1336% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 71.8 % 71.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 38.5 % 38.5% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 222 % 222% of 1.30 mg RDA
Vit B3 533 % 533% of 16.0 mg RDA
Vit B5 219 % 219% of 5.00 mg AI
Vit B6 148 % 148% of 1.30 mg RDA
Vit B9 274 % 274% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 220 % 220% of 550 mg AI
Vit K1
+
Vit K2		 72.2 % 72.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 3368 % 3368% of 11.2 g AI
Ω3 Essential ALA 153 % 153% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 28.9 % 28.9% of 2.79 g MAX
Saturated Fat 1177 % 1177% of 14.0 g MAX