Seeds, pumpkin and squash seed kernels, roasted, with salt added    182267g (803 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	116384 %	116384% of 76.8 g RDA
Carbs	7756 %	7756% of 346 g AI
Sugars	7239 %	7239% of 32.5 g RDA
Starch	490 %	490% of 275 g deducted
Fibers	31177 %	31177% of 38.0 g AI
Protein	90647 %	90647% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	41615 %	41615% of 2514 kcal DRI

Essential Proteins
Tryptophan	345700 %	345700% of 0.3 g RDA
Threonine	159585 %	159585% of 1.13 g RDA
Isoleucine	153712 %	153712% of 1.50 g RDA
Leucine	148805 %	148805% of 2.93 g RDA
Lysine	98829 %	98829% of 2.25 g RDA
Methionine	144598 %	144598% of 0.75 g RDA
Phenylalanine + Tyrosine	271213 %	271213% of 1.88 g RDA
Valine	145720 %	145720% of 1.95 g RDA
Histidine	187127 %	187127% of 0.75 g RDA
Cysteine	198671 %	198671% of 0.3 g RDA

Minerals
Calcium, Ca	9478 %	9478% of 1000 mg AI
Copper, Cu	258212 %	258212% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	183862 %	183862% of 8.00 mg RDA
Magnesium, Mg	238683 %	238683% of 420 mg RDA
Manganese, Mn	355817 %	355817% of 2.30 mg AI
Phosphorus; P	305688 %	305688% of 700 mg RDA
Potassium, K	30559 %	30559% of 4700 mg AI
Selenium, Se	31151 %	31151% of 55.0 µg RDA
Sodium, Na	31107 %	31107% of 1500 mg AI
Zinc, Zn	126593 %	126593% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6805 %	6805% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3645 %	3645% of 90.0 mg RDA
Vit B1	10632 %	10632% of 1.20 mg RDA
Vit B2	21031 %	21031% of 1.30 mg RDA
Vit B3	50465 %	50465% of 16.0 mg RDA
Vit B5	20778 %	20778% of 5.00 mg AI
Vit B6	14021 %	14021% of 1.30 mg RDA
Vit B9	25973 %	25973% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20878 %	20878% of 550 mg AI
Vit K1 + Vit K2	6835 %	6835% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	319060 %	319060% of 11.2 g AI
Ω3 Essential ALA	14486 %	14486% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2741 %	2741% of 2.79 g MAX
Saturated Fat	111500 %	111500% of 14.0 g MAX