Seeds, pumpkin and squash seed kernels, roasted, with salt added    1715g (7.6 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1095 %	1095% of 76.8 g RDA
Carbs	73.0 %	73.0% of 346 g AI
Sugars	68.1 %	68.1% of 32.5 g RDA
Starch	4.61 %	4.61% of 275 g deducted
Fibers	293 %	293% of 38.0 g AI
Protein	853 %	853% of 60.0 g RDA
Water	0.941 %	0.941% of 3700 g AI
Energy	392 %	392% of 2514 kcal DRI

Essential Proteins
Tryptophan	3253 %	3253% of 0.3 g RDA
Threonine	1502 %	1502% of 1.13 g RDA
Isoleucine	1446 %	1446% of 1.50 g RDA
Leucine	1400 %	1400% of 2.93 g RDA
Lysine	930 %	930% of 2.25 g RDA
Methionine	1361 %	1361% of 0.75 g RDA
Phenylalanine + Tyrosine	2552 %	2552% of 1.88 g RDA
Valine	1371 %	1371% of 1.95 g RDA
Histidine	1761 %	1761% of 0.75 g RDA
Cysteine	1869 %	1869% of 0.3 g RDA

Minerals
Calcium, Ca	89.2 %	89.2% of 1000 mg AI
Copper, Cu	2430 %	2430% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1730 %	1730% of 8.00 mg RDA
Magnesium, Mg	2246 %	2246% of 420 mg RDA
Manganese, Mn	3348 %	3348% of 2.30 mg AI
Phosphorus; P	2876 %	2876% of 700 mg RDA
Potassium, K	288 %	288% of 4700 mg AI
Selenium, Se	293 %	293% of 55.0 µg RDA
Sodium, Na	293 %	293% of 1500 mg AI
Zinc, Zn	1191 %	1191% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	64.0 %	64.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	34.3 %	34.3% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	198 %	198% of 1.30 mg RDA
Vit B3	475 %	475% of 16.0 mg RDA
Vit B5	196 %	196% of 5.00 mg AI
Vit B6	132 %	132% of 1.30 mg RDA
Vit B9	244 %	244% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	196 %	196% of 550 mg AI
Vit K1 + Vit K2	64.3 %	64.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3002 %	3002% of 11.2 g AI
Ω3 Essential ALA	136 %	136% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	25.8 %	25.8% of 2.79 g MAX
Saturated Fat	1049 %	1049% of 14.0 g MAX