Seeds, pumpkin and squash seed kernels, roasted, with salt added    164g (0.72 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	105 %	105% of 76.8 g RDA
Carbs	6.98 %	6.98% of 346 g AI
Sugars	6.51 %	6.51% of 32.5 g RDA
Starch	0.441 %	0.441% of 275 g deducted
Fibers	28.1 %	28.1% of 38.0 g AI
Protein	81.6 %	81.6% of 60.0 g RDA
Water	0.09 %	0.09% of 3700 g AI
Energy	37.4 %	37.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	311 %	311% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	138 %	138% of 1.50 g RDA
Leucine	134 %	134% of 2.93 g RDA
Lysine	88.9 %	88.9% of 2.25 g RDA
Methionine	130 %	130% of 0.75 g RDA
Phenylalanine + Tyrosine	244 %	244% of 1.88 g RDA
Valine	131 %	131% of 1.95 g RDA
Histidine	168 %	168% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	8.53 %	8.53% of 1000 mg AI
Copper, Cu	232 %	232% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	165 %	165% of 8.00 mg RDA
Magnesium, Mg	215 %	215% of 420 mg RDA
Manganese, Mn	320 %	320% of 2.30 mg AI
Phosphorus; P	275 %	275% of 700 mg RDA
Potassium, K	27.5 %	27.5% of 4700 mg AI
Selenium, Se	28.0 %	28.0% of 55.0 µg RDA
Sodium, Na	28.0 %	28.0% of 1500 mg AI
Zinc, Zn	114 %	114% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.12 %	6.12% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.28 %	3.28% of 90.0 mg RDA
Vit B1	9.57 %	9.57% of 1.20 mg RDA
Vit B2	18.9 %	18.9% of 1.30 mg RDA
Vit B3	45.4 %	45.4% of 16.0 mg RDA
Vit B5	18.7 %	18.7% of 5.00 mg AI
Vit B6	12.6 %	12.6% of 1.30 mg RDA
Vit B9	23.4 %	23.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.8 %	18.8% of 550 mg AI
Vit K1 + Vit K2	6.15 %	6.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	287 %	287% of 11.2 g AI
Ω3 Essential ALA	13.0 %	13.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.47 %	2.47% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX